Mathew Krajacic

Hometown:
Dunnville,Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
38
Height:
6' 2"
Weight:
182 lbs

May 22, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05-22-2012
Description: Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20lbs/15lbs
20 Pull-ups
10 Handstand push-ups

Post time. Scale as needed.

Strength Development
Shoulder Press
5-5-5-5-5
Results: 23m 39s
Workout scaled
Modifications at: Hand stand push ups

1 similar workout

Date Name WorkoutDescription Results
05/22/2012 05-22-2012 Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20lbs/15lbs
20 Pull-ups
10 Handstand push-ups

Post time. Scale as needed.

Strength Development
Shoulder Press
5-5-5-5-5		 23m 39s
Workout Scaled