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Athlete Date Sort Location Workout Name Description Results
Mel Villo 05/29/2012 CR8 CrossFit CrossFit.com 120529 21-15-9 reps for time of:
95 pound Front squat
Burpee
Pull-up		 11m 47s
Workout Scaled
K V 05/29/2012 CR8 CrossFit CrossFit.com 120529 21-15-9 reps for time of:
95 pound Front squat
Burpee
Pull-up		 9m 44s
Performed as RX
Ruel Ong 05/29/2012 CR8 CrossFit Cr8 3 rounds of:

21 Air Squats
15 Burpees
9 Hollow Rocks 		6m 29s
Performed as RX
Antero Sarin 05/29/2012 CR8 CrossFit Cr8 3 rounds of:

21 Air Squats
15 Burpees
9 Hollow Rocks 		6m 47s
Performed as RX
John McCarthy 05/29/2012 CrossFit ATP Kg workout 50 Kb swings 2 goblet squats
45. 4
40. 6
35. 8
30. 10
25. 12
20. 14
15. 16
10. 18
5. 20
 18m 08s
Performed as RX
Derrick Leavitt 05/29/2012 Copper Mountain CrossFit Whitten Whitten - 5 Rounds.
22 - KBS
22 - Box Jumps
400 M run
22 - Burpees
22 - Wall balls		 50m 10s
Performed as RX
Derrick Leavitt 05/29/2012 Copper Mountain CrossFit Angry Cindy 12 AMRAP
5 Chest 2 Bar Pull-Ups
10 Med Ball Push-Ups
15 Med Ball Squats		 6 rounds 22 reps
Performed as RX
Michael Silvas 05/29/2012 CR8 CrossFit CrossFit.com 120529 21-15-9 reps for time of:
95 pound Front squat
Burpee
Pull-up		 7m 28s
Performed as RX
David Tate 05/29/2012 CrossFit.com CrossFit.com 120517 Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 16m 23s
Performed as RX
Ian Mason 05/29/2012 CrossFit Eclipse 1rm clean None 175 lbs
Performed as RX
Ian Mason 05/29/2012 CrossFit Eclipse Mix up 1 mile run
30 bench press (155/95)		 16m 43s
Performed as RX
Amanda Tyner 05/29/2012 Crossfit H-town None 3 rounds for time of:
12 toes to bar
25 box jumps (M 24/F20)
50 squats		 8m 57s
Performed as RX
Roddy Goit 05/29/2012 Premier Martial Arts/Grand River CrossFit Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post rounds. Scale as needed.

Skill
Sit-ups
3x20
 7 rounds 4 reps
Performed as RX
Tim Hallman 05/29/2012 Reed Park None 1 mile run

30 bench press (155/95lbs)		 10m 00s
Performed as RX
Cody Backward 05/29/2012 CrossFit Eclipse 1rm clean None 195 lbs
lbs
Performed as RX
Cody Backward 05/29/2012 CrossFit Eclipse Mix up 1 mile run
30 bench press (155/95)		 10m 24s
Performed as RX
Russell C 05/29/2012 Premier Martial Arts/Grand River CrossFit Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post rounds. Scale as needed.

Skill
Sit-ups
3x20
 8 rounds 0 reps
Performed as RX
colleen ortega 05/29/2012 None None Calf Raises 10-10-10
Lat Leg lifts 10-10-10
Knee Lifts 10-10-10
Chair Squats 15-15-15
Bridges 30s-30s-30s
Pelvic Tilts 30-30-30
Pushups 10-10-10
 15m 00s
Performed as RX
Rhonda Heird 05/29/2012 CrossFit Eclipse Mix up 1 mile run
30 bench press (155/95)		 10m 24s
Workout Scaled
Sandra Backward 05/29/2012 CrossFit Eclipse 1rm clean None 83 lbs
Performed as RX
Sandra Backward 05/29/2012 CrossFit Eclipse Mix up 1 mile run
30 bench press (155/95)		 19m 40s
Workout Scaled
Scott Anderson 05/29/2012 CrossFit.com None 20 min AMRAP:
5 Box Jumps @ 24"
10 HR Pushups
15 Situps
20 Air Squats		 10 rounds 42 reps
Performed as RX
Alexandra Parks 05/29/2012 CrossFit LTX PULLUPS/SITUPS/JUMPROPE 7 RDS
10 PULL UPS
15 SIT UPS
50 DOUBLE UNDERS OR 100 SINGLES
 14m 23s
Performed as RX
Sarah Cooper 05/29/2012 Crossfit H-town None 3 rounds for time of:
12 toes to bar
25 box jumps (M 24/F20)
50 squats		 14m 40s
Workout Scaled
C Drake 05/29/2012 CrossFit.com Kettlebell Kristen 3 rounds for time
Row 400 meter
Goblet squats 50lbs x 15
Kettlebell burpee 40lb dumbell x 10
Kettlebell swings 50lb x 10
Turkish get ups 30lbs x 5 per arm
Kettlebell shoulder press 30lbs x 10 per arm
 28m 05s
Workout Scaled
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