Russell C

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 29, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Mary
Description: Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post rounds. Scale as needed.

Skill
Sit-ups
3x20
Results: 8 rounds 0 reps
Performed as RX

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