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Athlete Date Sort Location Workout Name Description Results
Sarah Cooper 06/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
(1 rep first round, 2 reps second rounds, etc)
Power Snatch 135/95lb
Wall Climb
Full Pistol ( both legs equals 1)		 6 rounds 0 reps
Workout Scaled
Eric Hester 06/04/2012 CrossFit.com Cindy 20 Minute Amrap
5 x Pull-ups
10 x Push-ups (Hand Release)
15 x Air Squats		 11 rounds 28 reps
Performed as RX
C Drake 06/04/2012 CrossFit.com Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute,

Same as above w push ups:
Rounds: 16
Reps: 13		 11 rounds 10 reps
Performed as RX
C Drake 06/04/2012 Sheepdog CrossFit CrossFit.com 120628 Complete as many rounds as possible in 12 minutes of:
115 pound Push press, 12 reps
12 Chest to bar pull-ups
12 One-legged squats		 4 rounds 10 reps
Workout Scaled
Grant Maulden 06/04/2012 CrossFit Eclipse 400 m run None 1m 18s
Performed as RX
Grant Maulden 06/04/2012 CrossFit Eclipse 500 m row None 1m 48s
Performed as RX
Grant Maulden 06/04/2012 CrossFit Eclipse None 21-15-9
overhead squats
ring dips		 9m 30s
Workout Scaled
Kristen Drake 06/04/2012 CrossFit.com Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 7 rounds 5 reps
Workout Scaled
dean sorrentino 06/04/2012 CrossFit ATP angelina WOD AMRAP (15min.):
Muscle ups 5 reps
Snatch grip Deadlifts 10 reps (F185/M225)
 107 reps
Workout Scaled
dean sorrentino 06/04/2012 CrossFit ATP angelina WOD AMRAP (15min.):
Muscle ups 5 reps
Snatch grip Deadlifts 10 reps (F185/M225)
 107 reps
Workout Scaled
quinn williams 06/04/2012 KInetic Fitness RKC 1 None 45m 00s
Performed as RX
Rick Thomas 06/04/2012 Summit YMCA 7,000lb Elephant 108 reps @ 65 pounds, barbell. Clean then push press 108 reps
Workout Scaled
josh parker 06/04/2012 None None 7 rounds of 7 reps each for time:
push press 45lb dumbells
front shoulder raises 45lb bar
sumo highlifts 65lbs
bench 155lbs
dips
situps
pushups		 16m 31s
Performed as RX
Jason Roberts 06/04/2012 Vertical Limit Fitness 6.4.12 3 RFT
400m run
10 OH Squats (95/65)
10 Dips		 10m 22s
Workout Scaled
Haley McCord 06/03/2012 CrossFit Eclipse None 3 rounds

20 dumbbell thrusters (40/20 lbs)

20 double unders or 60 single unders

20 push ups

20 box jumps (24/20")		 11m 53s
Workout Scaled
Jonathan Schabruch 06/03/2012 CrossFit.com 2012 CrossFit Games Regional Event 3 Four rounds for time of:
10 One-arm dumbbell snatches (100 / 70 lbs)
Sprint 200 feet		 6m 01s
Workout Scaled
Randall Fry 06/03/2012 None Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 7 rounds 7 reps
Performed as RX
Lars Rudin 06/03/2012 None CrossFit.com 120702 For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
 26m 09s
Workout Scaled
mike pace 06/03/2012 None Coe...#34 Ten rounds for time of:
65 pound Thruster, 10 reps
10 push-ups

me=18:36, durrl=16:36		 18m 36s
Performed as RX
Valerie J Scott 06/03/2012 Memorial Park None 3 miles 50m 00s
Performed as RX
Dennis Sukholutsky 06/02/2012 288 Lake None 5 rounds for time of:
75m open water swim
30 situps
20 kettlebell swings, 2 pood
10 burpees		 36m 00s
Performed as RX
Maegan Blakeman 06/02/2012 CrossFit Eclipse back in black as many rounds as possible in 20 minutes
250 meter row
21 goblet squats (55/35)
15 pull ups		 4 rounds 250 reps
Performed as RX
Stacy Bentz 06/02/2012 CrossFit Eclipse back in black as many rounds as possible in 20 minutes
250 meter row
21 goblet squats (55/35)
15 pull ups		 3 rounds 271 reps
Performed as RX
Kirstin Grotzinger 06/02/2012 CrossFit Eclipse back in black as many rounds as possible in 20 minutes
250 meter row
21 goblet squats (55/35)
15 pull ups		 4 rounds 150 reps
Performed as RX
Rose Bartl 06/02/2012 CrossFit Lake Mary Endurance WOD 3 Rounds:
400m Running Jump Rope
Everytime you break, drop and do 5 Burpees		 2 rounds 0 reps
Workout Scaled
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