Rick Thomas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 4, 2012

Performed at: Summit YMCA
Workout Name: 7,000lb Elephant
Description: 108 reps @ 65 pounds, barbell. Clean then push press
Results: 108 reps
Workout scaled
Modifications at: lighter weights for safety and form due to first time doing this.
Warmup: 5 mins inside dry-heat sauna arm rotations, side to side lunges, leg swings

5 minutes soccer-style warmup
Cooldown: 10 minute contrast shower
Athlete's Notes: Built-up sweat, struggled once into the 70-80 range,but completed the workout. Noticed some onlookers.

1 similar workout

Date Name WorkoutDescription Results
06/04/2012 7,000lb Elephant 108 reps @ 65 pounds, barbell. Clean then push press 108 reps
Workout Scaled