Jason Roberts

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
165 lbs

June 4, 2012

Performed at: Vertical CrossFit
Workout Name: 6.4.12
Description: 3 RFT
400m run
10 OH Squats (95/65)
10 Dips
Results: 10m 22s
Workout scaled
Modifications at: 10 OH Squats(35)
10 Dips(purple band)

2 similar workouts

Date Name WorkoutDescription Results
06/05/2012 6.4.12 For Time
100 Double Unders
80 KB Swings (55/35)
60 Box Jumps (24/20)
40 Wallballs (20/16)
20 Burpees
10 HSPU		 17m 42s
Workout Scaled
06/04/2012 6.4.12 3 RFT
400m run
10 OH Squats (95/65)
10 Dips		 10m 22s
Workout Scaled