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Athlete Date Sort Location Workout Name Description Results
Eric Hester 06/07/2012 CrossFit.com 250LB Pyramid 250LB Pyramid
170LB 8 Reps
180LB 6 Reps
195LB 4 Reps
205LB 3 Reps
215LB 2 Reps
230LB 1 Rep
205LB 4 Reps		 170, 180, 195, 205, 215, 230, 205 lbs
Performed as RX
Joker 06/07/2012 CrossFit.com 10 Rounds 7 Rounds
15 x Deadlifts 135 lbs.
15 x Hand Release Push-ups		 20m 05s
Workout Scaled
Terry Neal 06/07/2012 CrossFit.com 10 Rounds 10 Rounds
15 x Deadlifts 135 lbs.
15 x Hand Release Push-ups		 19m 44s
Performed as RX
Joker 06/07/2012 CrossFit.com None 5 rounds

5 Box Jumps
10 Push Ups
15 Sit Ups
20 Squats		 12m 38s
Performed as RX
Ryan Evans 06/07/2012 CrossFit Lake Mary None Wendler 5/3/1

Strict Press

75% x 5 reps

85% x 3 reps

95% x 1 or more reps

then

Start with a 400m run

then 3 rounds

7 Wall Walks

14 Box Jumps 20/24

21 V Sit-Ups

28 Supermans		 19m 38s
Performed as RX
Lisa Donnelly 06/07/2012 CrossFit Lake Mary None Wendler 5/3/1

Strict Press

75% x 5 reps

85% x 3 reps

95% x 1 or more reps

then

Start with a 400m run

then 3 rounds

7 Wall Walks

14 Box Jumps 20/24

21 V Sit-Ups

28 Supermans		 18m 06s
Workout Scaled
Hailey Wagner 06/07/2012 CrossFit Eclipse 15 rm overhead squat None 93 lbs
Performed as RX
Joey Tackett 06/07/2012 Crossfit H-town None For time:
250 double unders		 8m 54s
Workout Scaled
Cameron Maynard 06/07/2012 CrossFit Eclipse 15 rm overhead squat None 135 lbs
Performed as RX
Osas Imade 06/07/2012 CrossFit Eclipse 15 rm overhead squat None 165 lbs
Performed as RX
Jackie Geewax 06/07/2012 Crossfit H-town None For time:
250 double unders		 8m 11s
Workout Scaled
Russell C 06/07/2012 Premier Martial Arts/Grand River CrossFit Tabata Something Else Tabata Something Else
8X20/10 of:
Pull Ups
Push Ups
Sit Ups
Squats

Take lowest set from each exercise and add together to get score. 		32 reps
Performed as RX
David Holland 06/07/2012 Crossfit H-town None For time:
250 double unders		 6m 22s
Performed as RX
Derrick Leavitt 06/07/2012 Copper Mountain CrossFit None Squat Snatches - 45 minute practice. 45m 00s
Performed as RX
Kirstin Grotzinger 06/07/2012 CrossFit Eclipse 15 rm overhead squat None 83 lbs
Performed as RX
Craig Ceccanti 06/07/2012 Crossfit H-town None For time:
250 double unders		 5m 26s
Performed as RX
Rose Bartl 06/07/2012 CrossFit Lake Mary None 20 Tuck Jumps, then
3 Rounds for Time:
7 Wall Walks
14 Box Jumps (Rx: 20/24)
21 V Sit Ups
28 Supermans		 16m 05s
Workout Scaled
Rocky Skocik 06/07/2012 CrossFit Eclipse 15 rm overhead squat None 95 lbs
Performed as RX
Nyree Segui 06/07/2012 Premier Martial Arts/Grand River CrossFit Tabata Something Else Tabata Something Else
8X20/10 of:
Pull Ups
Push Ups
Sit Ups
Squats

Take lowest set from each exercise and add together to get score. 		44 reps
Performed as RX
Darren Polanski 06/07/2012 Crossfit H-town None For time:
250 double unders		 7m 40s
Performed as RX
Mathew Krajacic 06/07/2012 Premier Martial Arts/Grand River CrossFit Tabata Something Else Tabata Something Else
8X20/10 of:
Pull Ups
Push Ups
Sit Ups
Squats

Take lowest set from each exercise and add together to get score. 		32 reps
Performed as RX
Darrell Bessinger 06/07/2012 CrossFit.com 10 Rounds 10 Rounds
15 x Deadlifts 135 lbs.
15 x Hand Release Push-ups		 13m 52s
Performed as RX
Joseph Lalonde 06/07/2012 Premier Martial Arts/Grand River CrossFit Tabata Something Else Tabata Something Else
8X20/10 of:
Pull Ups
Push Ups
Sit Ups
Squats

Take lowest set from each exercise and add together to get score. 		46 reps
Performed as RX
Steve Proto 06/07/2012 Crossfit H-town None For time:
250 double unders		 8m 25s
Workout Scaled
Matt Rogers 06/06/2012 The Wod Cave CrossFit.com 120529 21-15-9 reps for time of:
95 pound Front squat
Burpee
Pull-up		 11m 44s
Workout Scaled
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