Ryan Evans

Hometown:

Lake Mary, FL

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

263 lbs

June 7, 2012

Performed at:	CrossFit Lake Mary
Description:	Wendler 5/3/1 Strict Press 75% x 5 reps 85% x 3 reps 95% x 1 or more reps then Start with a 400m run then 3 rounds 7 Wall Walks 14 Box Jumps 20/24 21 V Sit-Ups 28 Supermans
Results:	19m 38s Performed as RX
Athlete's Notes:	180lbs x 2 strict press

Date	Name	WorkoutDescription	Results
06/07/2012		Wendler 5/3/1 Strict Press 75% x 5 reps 85% x 3 reps 95% x 1 or more reps then Start with a 400m run then 3 rounds 7 Wall Walks 14 Box Jumps 20/24 21 V Sit-Ups 28 Supermans	19m 38s Performed as RX