Lisa Donnelly

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

June 7, 2012

Performed at:	CrossFit Lake Mary
Description:	Wendler 5/3/1 Strict Press 75% x 5 reps 85% x 3 reps 95% x 1 or more reps then Start with a 400m run then 3 rounds 7 Wall Walks 14 Box Jumps 20/24 21 V Sit-Ups 28 Supermans
Results:	18m 06s Workout scaled
Modifications at:	12" box Wall walks from 20" box

Date	Name	WorkoutDescription	Results
06/07/2012		Wendler 5/3/1 Strict Press 75% x 5 reps 85% x 3 reps 95% x 1 or more reps then Start with a 400m run then 3 rounds 7 Wall Walks 14 Box Jumps 20/24 21 V Sit-Ups 28 Supermans	18m 06s Workout Scaled