Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

June 7, 2012

Performed at: CrossFit Lake Mary
Description: 20 Tuck Jumps, then
3 Rounds for Time:
7 Wall Walks
14 Box Jumps (Rx: 20/24)
21 V Sit Ups
28 Supermans
Results: 16m 05s
Workout scaled
Modifications at: 14 Wall Walks per round from toe position on 20 inch box
Used 1x45 lb and 1x10 lb plate in front of 20 inch box for box jumps
Warmup: 50 Jumping Jacks
Warm up to Wendler Strict Press 5/3/1
5 reps at 75% (50 lbs.)
3 reps at 85% (55 lbs.)
1 or more at 95% (5 reps at 65 lbs.)
Cooldown: 10 Strict Pull Ups with Green Band
Roll out with Foam Roller

1 similar workout

Date Name WorkoutDescription Results
06/07/2012 20 Tuck Jumps, then
3 Rounds for Time:
7 Wall Walks
14 Box Jumps (Rx: 20/24)
21 V Sit Ups
28 Supermans		 16m 05s
Workout Scaled