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Athlete Date Sort Location Workout Name Description Results
Matt Rogers 06/06/2012 The Wod Cave CrossFit.com 120529 21-15-9 reps for time of:
95 pound Front squat
Burpee
Pull-up		 11m 44s
Workout Scaled
Matt Rogers 06/06/2012 The Wod Cave None Back squat 5-5
Back squat 8		 60-70 kgs
77.5 kgs
Performed as RX
Michelle Smith 06/06/2012 CrossFit ATP None WOD: 1-2-3-4-5-6-7-8-9-10
KB Thrusters L/R (F12/M16)
Slam ball (F20/M30)
Pull-ups
 13m 10s
Performed as RX
Victor Garcia 06/06/2012 Crossfit H-town None 3 rounds for time of:
25 kettlebell swings (M 55 lbs/F 35 lbs)
20 burpees
15 chin ups (palms facing in)		 11m 32s
Performed as RX
David Schweiger 06/06/2012 CrossFit ATP None WOD: 1-2-3-4-5-6-7-8-9-10
KB Thrusters L/R (F12/M16)
Slam ball (F20/M30)
Pull-ups
 16m 42s
Performed as RX
Wendy Lieber 06/06/2012 CrossFit ATP None WOD: 1-2-3-4-5-6-7-8-9-10
KB Thrusters L/R (F12/M16)
Slam ball (F20/M30)
Pull-ups
 15m 00s
Workout Scaled
Jameel Abdullah 06/06/2012 CrossFit ATP None WOD: 1-2-3-4-5-6-7-8-9-10
KB Thrusters L/R (F12/M16)
Slam ball (F20/M30)
Pull-ups
 15m 59s
Performed as RX
Jen Stewart 06/06/2012 CrossFit ATP None WOD: 1-2-3-4-5-6-7-8-9-10
KB Thrusters L/R (F12/M16)
Slam ball (F20/M30)
Pull-ups
 17m 59s
Workout Scaled
Rhonda Abdullah 06/06/2012 CrossFit ATP None WOD: 1-2-3-4-5-6-7-8-9-10
KB Thrusters L/R (F12/M16)
Slam ball (F20/M30)
Pull-ups
 14m 08s
Performed as RX
Adriana Ouellette 06/06/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
10 front squats at 75% bodyweight
20 burpees		 3 rounds 5 reps
Performed as RX
Hailey Wagner 06/06/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
10 front squats at 75% bodyweight
20 burpees		 3 rounds 15 reps
Performed as RX
Patty Arechabaleta 06/06/2012 CrossFit ATP None WOD: 1-2-3-4-5-6-7-8-9-10
KB Thrusters L/R (F12/M16)
Slam ball (F20/M30)
Pull-ups
 13m 53s
Workout Scaled
Greg Segui 06/06/2012 Premier Martial Arts/Grand River CrossFit 06-06-2012 Cleans
5-5-3-3-1

Post load for each set.

Skill Development
Ring Dips
3x8		 145lbs lbs
Performed as RX
Nyree Segui 06/06/2012 Premier Martial Arts/Grand River CrossFit 06-06-2012 Cleans
5-5-3-3-1

Post Max Load.

Skill Development
Ring Dips
3x8		 100 lbs
Performed as RX
John Kavanaugh 06/06/2012 CrossFit ATP None WOD: 1-2-3-4-5-6-7-8-9-10
KB Thrusters L/R (F12/M16)
Slam ball (F20/M30)
Pull-ups
 13m 01s
Performed as RX
Valerie Blyleven 06/06/2012 Premier Martial Arts/Grand River CrossFit Loaded 6000 lb Deadlift for time:
100lbs @ 60 reps		 4m 52s
Performed as RX
Fiona Alford 06/06/2012 Premier Martial Arts/Grand River CrossFit 06-06-2012 Cleans
5-5-3-3-1

Post Max Load.

Skill Development
Ring Dips
3x8		 95 lbs
Performed as RX
Anthony Rowe 06/06/2012 CrossFit ATP None WOD: 1-2-3-4-5-6-7-8-9-10
KB Thrusters L/R (F12/M16)
Slam ball (F20/M30)
Pull-ups
 15m 15s
Performed as RX
Cam Reimer 06/06/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
10 front squats at 75% bodyweight
20 burpees		 4 rounds 15 reps
Performed as RX
Rocky Skocik 06/06/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
10 front squats at 75% bodyweight
20 burpees		 4 rounds 2 reps
Performed as RX
David Agudelo 06/06/2012 CrossFit ATP None WOD: 1-2-3-4-5-6-7-8-9-10
KB Thrusters L/R (F12/M16)
Slam ball (F20/M30)
Pull-ups
 20m 31s
Performed as RX
Mike Schwimmer 06/06/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
10 front squats at 75% bodyweight
20 burpees		 3 rounds 15 reps
Performed as RX
Caleb Bergquist 06/06/2012 Vertical Limit Fitness 6.6.12 AMRAP 12 minutes
1 lap (200m)
8 Deadlifts (205/155)
10 Pulllups
12 dips		 3 rounds 9 reps
Performed as RX
Sonia Sorrentino 06/06/2012 CrossFit ATP None WOD: 1-2-3-4-5-6-7-8-9-10
KB Thrusters L/R (F12/M16)
Slam ball (F20/M30)
Pull-ups
 3h 0m 26s
Workout Scaled
Sonia Sorrentino 06/06/2012 CrossFit ATP None WOD: 1-2-3-4-5-6-7-8-9-10
KB Thrusters L/R (F12/M16)
Slam ball (F20/M30)
Pull-ups
 18m 26s
Performed as RX
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