John Kavanaugh

Hometown:
FL
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 6, 2012

Performed at: CrossFit ATP
Description: WOD: 1-2-3-4-5-6-7-8-9-10
KB Thrusters L/R (F12/M16)
Slam ball (F20/M30)
Pull-ups
Results: 13m 01s
Performed as RX
Warmup: WU PVC Mobility
*KB chest press 3 sets of 8-10 reps R/L
*Barbell shrugs(heavy) 3 sets of 8-10 reps
*Strict pull-ups 3 sets of max effort

1 similar workout

Date Name WorkoutDescription Results
06/06/2012 WOD: 1-2-3-4-5-6-7-8-9-10
KB Thrusters L/R (F12/M16)
Slam ball (F20/M30)
Pull-ups
 13m 01s
Performed as RX