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Athlete Date Sort Location Workout Name Description Results
Becky Dipiero 06/07/2012 CrossFit Eclipse 15 rm overhead squat None 73 lbs
Performed as RX
Kirstin Grotzinger 06/07/2012 CrossFit Eclipse 15 rm overhead squat None 83 lbs
Performed as RX
Rose Bartl 06/07/2012 CrossFit Lake Mary None 20 Tuck Jumps, then
3 Rounds for Time:
7 Wall Walks
14 Box Jumps (Rx: 20/24)
21 V Sit Ups
28 Supermans		 16m 05s
Workout Scaled
Mark Holt 06/07/2012 CrossFit Eclipse 15 rm overhead squat None 95 lbs
Performed as RX
Mark Kuntz 06/07/2012 CrossFit Eclipse 15 rm overhead squat None 115 lbs
Performed as RX
Matt Rogers 06/07/2012 The WOD Cave None Bench press 5-5
Bench press 9		 42.5-50 kgs
55 kgs
Performed as RX
Adriana Ouellette 06/07/2012 CrossFit Eclipse 15 rm overhead squat None 93# lbs
Performed as RX
Hailey Wagner 06/07/2012 CrossFit Eclipse 15 rm overhead squat None 93 lbs
Performed as RX
Nyree Segui 06/07/2012 Premier Martial Arts/Grand River CrossFit Tabata Something Else Tabata Something Else
8X20/10 of:
Pull Ups
Push Ups
Sit Ups
Squats

Take lowest set from each exercise and add together to get score. 		44 reps
Performed as RX
Rocky Skocik 06/07/2012 CrossFit Eclipse 15 rm overhead squat None 95 lbs
Performed as RX
Gary Abramson 06/07/2012 CrossFit ATP Skill/Strength and WOD WOD
4 rounds of:
HSPU 15 reps
Wallball sit-ups 15 reps (14/20)
400 meters
 14m 46s
Workout Scaled
Cameron Maynard 06/07/2012 CrossFit Eclipse 15 rm overhead squat None 135 lbs
Performed as RX
David Holland 06/07/2012 Crossfit H-town None For time:
250 double unders		 6m 22s
Performed as RX
Lisa Donnelly 06/07/2012 CrossFit Lake Mary None Wendler 5/3/1

Strict Press

75% x 5 reps

85% x 3 reps

95% x 1 or more reps

then

Start with a 400m run

then 3 rounds

7 Wall Walks

14 Box Jumps 20/24

21 V Sit-Ups

28 Supermans		 18m 06s
Workout Scaled
Mathew Krajacic 06/07/2012 Premier Martial Arts/Grand River CrossFit Tabata Something Else Tabata Something Else
8X20/10 of:
Pull Ups
Push Ups
Sit Ups
Squats

Take lowest set from each exercise and add together to get score. 		32 reps
Performed as RX
Derrick Leavitt 06/07/2012 Copper Mountain CrossFit None Squat Snatches - 45 minute practice. 45m 00s
Performed as RX
Benn Armstrong 06/07/2012 Copper Mountain CrossFit 100 box jumps 100 box jumps for time 7m 54s
Performed as RX
Ryan Evans 06/07/2012 CrossFit Lake Mary None Wendler 5/3/1

Strict Press

75% x 5 reps

85% x 3 reps

95% x 1 or more reps

then

Start with a 400m run

then 3 rounds

7 Wall Walks

14 Box Jumps 20/24

21 V Sit-Ups

28 Supermans		 19m 38s
Performed as RX
Darren Polanski 06/07/2012 Crossfit H-town None For time:
250 double unders		 7m 40s
Performed as RX
Russell C 06/07/2012 Premier Martial Arts/Grand River CrossFit Tabata Something Else Tabata Something Else
8X20/10 of:
Pull Ups
Push Ups
Sit Ups
Squats

Take lowest set from each exercise and add together to get score. 		32 reps
Performed as RX
Rhonda Heird 06/07/2012 CrossFit Eclipse 15 rm overhead squat None 48 lbs
Performed as RX
Sandra Backward 06/07/2012 CrossFit Eclipse 15 rm overhead squat None 43 lbs
Performed as RX
Tim Price 06/07/2012 CrossFit.com 10 Rounds 10 Rounds
15 x Deadlifts 135 lbs.
15 x Hand Release Push-ups		 13m 36s
Performed as RX
Joker 06/07/2012 CrossFit.com 10 Rounds 7 Rounds
15 x Deadlifts 135 lbs.
15 x Hand Release Push-ups		 20m 05s
Workout Scaled
Joker 06/07/2012 CrossFit.com None 5 rounds

5 Box Jumps
10 Push Ups
15 Sit Ups
20 Squats		 12m 38s
Performed as RX
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