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Athlete Date Sort Location Workout Name Description Results
Brooke Schupp 06/21/2012 CrossFit Eclipse overhead squat 3rm None 123 lbs
Performed as RX
Osas Imade 06/21/2012 CrossFit Eclipse overhead squat 3rm None 225 lbs
Performed as RX
Nick Hollingsworth 06/21/2012 CrossFit Eclipse overhead squat 3rm None 155 lbs
Performed as RX
Liz Middleton 06/21/2012 Vertical Limit Fitness 6.21.12 For Time
21-15-9
Shoulder to Overhead Anyway (135/95)
4 count flutter kicks		 9m 03s
Workout Scaled
Maegan Blakeman 06/21/2012 CrossFit Eclipse overhead squat 3rm None 123 lbs
Performed as RX
Stacy Bentz 06/21/2012 CrossFit Eclipse overhead squat 3rm None 88 lbs
Performed as RX
Becky Dipiero 06/21/2012 CrossFit Eclipse overhead squat 3rm None 90 lbs
Performed as RX
Danielle Jensen 06/21/2012 CrossFit Eclipse what's a body good for? 100 x flutter kick (4 count)

100 x sit ups

100 x leg lifts

100 x squats

50 x push ups

50 x pull ups

100 x mountain climbers		 12m 36s
Workout Scaled
Matt Rogers 06/21/2012 Matt's Wod Cave None Bench Press 5
Bench Press 3
Bench Press 6		 50 kgs
55 kgs
62.5 kgs
Performed as RX
Hailey Wagner 06/21/2012 CrossFit Eclipse overhead squat 3rm None 138 lbs
Performed as RX
Beth Taruscio 06/21/2012 Vertical Limit Fitness 6.21.12 For Time
21-15-9
Shoulder to Overhead Anyway (135/95)
4 count flutter kicks		 5m 57s
Workout Scaled
Mike Schwimmer 06/21/2012 CrossFit Eclipse overhead squat 3rm None 125 lbs
lbs
Performed as RX
Mike Schwimmer 06/21/2012 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 56s
Performed as RX
Sabrina Cabreja 06/21/2012 CrossFit ATP Kettlebell Class 5 Rounds
In 3 min
20 Jumping Air Squats (before each)
Heavy Swings
Cleans
Clean and Press
Snatch
Heavy Swings

**then**

3 Rounds
In 3 min
15 Burpees
KB Crunches		 60m 00s
Performed as RX
David Holland 06/21/2012 Crossfit H-town None 100 Lunges
80 Situps
60 Pushups
40 Wall Balls
20 Wall Ball Sprawls
1000m Run		 17m 34s
Performed as RX
Lisa Donnelly 06/21/2012 CrossFit Lake Mary None Wendler Strict Press

65% x 5

75% x 5

85% x 5

then

3 rounds of

40 BF Sit-Ups

30m Bear Crawl

20 8 Count Burpees

100m Overhead Waiters Walk 35/45		 28m 55s
Workout Scaled
John McCarthy 06/21/2012 CrossFit Kingspoint None AMRAP
7:00 min
1 wall hand stand
2 t2b
3 pistols

5:00 min
leap frog
2 hand stands
1 rope climb		 10 rounds 0 reps
Workout Scaled
Derrick Leavitt 06/21/2012 Copper Mountain CrossFit Split Snatch Split Snatch - 115LB Max 115LBS Max lbs
Performed as RX
Jonathan Schabruch 06/21/2012 Sheepdog CrossFit CrossFit.com 120523 Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
5 Ring dips
15 Squats		 22 rounds 5 reps
Performed as RX
Cody Backward 06/21/2012 CrossFit Eclipse overhead squat 3rm None 125 lbs
Performed as RX
colleen ortega 06/21/2012 None None elliptical 3 min
bridge 30 sec x 3
pelvic tilt 30 x 3
crunches 20 x 3
pushups 10
plank 30 sec x 2
chair squats 20 x 4		 45m 00s
Performed as RX
Roger Jaeger 06/21/2012 Vertical Limit Fitness 6.21.12 For Time
21-15-9
Shoulder to Overhead Anyway (135/95)
4 count flutter kicks		 8m 52s
Workout Scaled
Charles Drake 06/21/2012 Sheepdog CrossFit Snatch 6X2 Snatch 2-2-2-2-2-2 95-115(1)-115(1)-115-125(0)-115 lbs
Performed as RX
Charles Drake 06/21/2012 Sheepdog CrossFit Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute,

 12 rounds 0 reps
Performed as RX
Sandra Backward 06/21/2012 CrossFit Eclipse overhead squat 3rm None 63 lbs
Performed as RX
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