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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 06/26/2012 Sheepdog CrossFit CrossFit.com 120529 21-15-9 reps for time of:
95 pound Front squat
Burpee
Pull-up		 6m 16s
Performed as RX
Charles Drake 06/26/2012 Sheepdog CrossFit CrossFit.com 120623 Five rounds for time of:
15 Knees to elbows
15 Hip extensions
Handstand walk 15 meters
15 Box jumps, 24" box		 18m 26s
Workout Scaled
Mark Kuntz 06/26/2012 CrossFit Eclipse overhead squat 1 rm 12 minutes to establish a 1 rep max on overhead squat 195 lbs
Performed as RX
Mark Kuntz 06/26/2012 CrossFit Eclipse None as many rounds as possible in 10 minutes
10 pistols ( 5 each leg)
10 burpees		 7 rounds 12 reps
Performed as RX
Stacy Bentz 06/26/2012 CrossFit Eclipse overhead squat 1 rm 12 minutes to establish a 1 rep max on overhead squat 88 lbs
Performed as RX
Stacy Bentz 06/26/2012 CrossFit Eclipse None as many rounds as possible in 10 minutes
10 pistols ( 5 each leg)
10 burpees		 6 rounds 14 reps
Workout Scaled
Kristen Drake 06/26/2012 Sheepdog CrossFit CrossFit.com 120623 Five rounds for time of:
15 Knees to elbows
15 Hip extensions
Handstand walk 15 meters
15 Box jumps, 24" box		 19m 25s
Workout Scaled
Brooke Schupp 06/26/2012 CrossFit Eclipse overhead squat 1 rm 12 minutes to establish a 1 rep max on overhead squat 135 lbs
Performed as RX
Becky Dipiero 06/26/2012 CrossFit Eclipse overhead squat 1 rm 12 minutes to establish a 1 rep max on overhead squat 103 lbs
Performed as RX
Brooke Schupp 06/26/2012 CrossFit Eclipse None as many rounds as possible in 10 minutes
10 pistols ( 5 each leg)
10 burpees		 5 rounds 19 reps
Performed as RX
Becky Dipiero 06/26/2012 CrossFit Eclipse None as many rounds as possible in 10 minutes
10 pistols ( 5 each leg)
10 burpees		 5 rounds 17 reps
Workout Scaled
Valerie Blyleven 06/26/2012 Premier Martial Arts/Grand River CrossFit Jesse Loves Tire Flips 15:00 AMRAP of:
10 tire flips
200M Run

Post rounds. Scale as needed.

Strength/Skill
Muscle-Up Progressions
 7 rounds 0 reps
Performed as RX
Nick Hollingsworth 06/26/2012 CrossFit Eclipse None as many rounds as possible in 10 minutes
10 pistols ( 5 each leg)
10 burpees		 6 rounds 17 reps
Workout Scaled
Nick Hollingsworth 06/26/2012 CrossFit Eclipse overhead squat 1 rm 12 minutes to establish a 1 rep max on overhead squat 185 lbs
Performed as RX
Teresa VanMarrum 06/26/2012 Premier Martial Arts/Grand River CrossFit Jesse Loves Tire Flips 15:00 AMRAP of:
10 tire flips
200M Run

Post rounds. Scale as needed.

Strength/Skill
Muscle-Up Progressions
 8 rounds 0 reps
Performed as RX
Tim Price 06/26/2012 Sheepdog CrossFit CrossFit.com 120616 10 rounds, each for time of:
15 Push-ups
Sprint 60 yards
Rest 60 seconds		 7m 06s
Performed as RX
Joker 06/26/2012 Sheepdog CrossFit CrossFit.com 120616 10 rounds, each for time of:
15 Push-ups
Sprint 60 yards
Rest 60 seconds		 9m 10s
Performed as RX
Scott Bonafide 06/26/2012 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 0 reps
Performed as RX
Stormi Summers 06/26/2012 CrossFit Eclipse overhead squat 1 rm 12 minutes to establish a 1 rep max on overhead squat 100 lbs
Performed as RX
Stormi Summers 06/26/2012 CrossFit Eclipse None as many rounds as possible in 10 minutes
10 pistols ( 5 each leg)
10 burpees		 5 rounds 0 reps
Workout Scaled
James Ferguson 06/26/2012 Sheepdog CrossFit Push Press Push Press 5-5-3-3-1 115-135-145-150-175 lbs
Performed as RX
Greg Segui 06/26/2012 Premier Martial Arts/Grand River CrossFit Jesse Loves Tire Flips 15:00 AMRAP of:
10 tire flips
200M Run

Post rounds. Scale as needed.

Strength/Skill
Muscle-Up Progressions
 9 rounds 10 reps
Performed as RX
Rachel Janzen 06/26/2012 Premier Martial Arts/Grand River CrossFit Jesse Loves Tire Flips 15:00 AMRAP of:
10 tire flips
200M Run

Post rounds. Scale as needed.

Strength/Skill
Muscle-Up Progressions
 8 rounds 7 reps
Performed as RX
Willie Diaz 06/26/2012 CrossFit ATP Grace "Grace"
135/95 pound Clean and Jerk, 30 reps		 8m 34s
Workout Scaled
Jason Bentz 06/26/2012 CrossFit Eclipse overhead squat 1 rm 12 minutes to establish a 1 rep max on overhead squat 185 lbs
Performed as RX
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