Willie Diaz

Hometown:
Dania Beach, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
--

June 26, 2012

Performed at: CrossFit ATP
Workout Name: Grace
Description: "Grace"
135/95 pound Clean and Jerk, 30 reps
Results: 8m 34s
Workout scaled
Modifications at: 95
Warmup: 800 meters
Three rounds
Clean grip pulls-10 reps

2 similar workouts

Date Name WorkoutDescription Results
01/30/2013 Grace METCON *** TEST *** (Members record time for "Grace" only)
"Grace"
Clean and Jerk-30 reps 95/135
... THEN.. NO REST....
3 rounds
150 DU's
20 Superman push ups
 6m 41s
Workout Scaled
06/26/2012 Grace "Grace"
135/95 pound Clean and Jerk, 30 reps		 8m 34s
Workout Scaled