Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

June 26, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Jesse Loves Tire Flips
Description: 15:00 AMRAP of:
10 tire flips
200M Run

Post rounds. Scale as needed.

Strength/Skill
Muscle-Up Progressions
Results: 9 rounds 10 reps
Performed as RX

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