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Athlete Date Sort Location Workout Name Description Results
Christopher Albert 06/06/2023 CFSF Strength Deadlift
5-5-5-5-5		 245 lbs
Performed as RX
Jonathan Schabruch 06/05/2023 Sheepdog CrossFit None 15-12-9-6-3 reps for time:
Thruster, 95/65
Burpees

Rest 5 minutes, then...

15-12-9-6-3 reps for time:
Chest-to-bar Pull-ups
Burpees		 11m 24s
Performed as RX
Tom Muller 06/05/2023 CFSF Strength Push press
3-2-2-1-1-1		 135-145-155-160-165(f) lbs
Performed as RX
Sharon Muller 06/05/2023 CFSF Strength Push press
3-2-2-1-1-1		 65-85-95-105failed and stopped lbs
Performed as RX
Andy Adams 06/05/2023 Sheepdog CrossFit PFQ Wearing BDU pants and boots

Run 800m

Run 400m wearing a plate carrier and gas mask while carrying two 25-lb dumbbells

Complete as many burpees as possible in 3 minutes

Complete as many squats as possible in 2 minutes, with plate carrier and gas mask

Complete as many pull ups as possible in one minute- first five must be strict

Rest 3 minutes between each exercise 		28 reps
Performed as RX
Jonathan Schabruch 06/03/2023 Sheepdog CrossFit None Death by push ups and V ups

One of each the first minute, two of each the second, etc. 		12 rounds 25 reps
Performed as RX
Jonathan Schabruch 06/02/2023 Sheepdog CrossFit None EMOM 30 minutes of:
Min 1: 2 Squat Clean Thrusters
Min 2: 1 Rope Climb, legless
Min 3: Rest		 10 rounds 0 reps
Performed as RX
Joshua Crews 06/02/2023 Sheepdog CrossFit None EMOM 30 minutes of:
Min 1: 2 Squat Clean Thrusters
Min 2: 1 Rope Climb, legless
Min 3: Rest		 10 rounds 0 reps
Performed as RX
Joshua Crews 06/02/2023 Sheepdog CrossFit None 5 rounds as a 3 person team of:
1- Row 500 m
2- Run 200 m and 12 Pull-ups
3- Rest		 29m 02s
Performed as RX
Tom Muller 06/02/2023 CFSF No Name #13 7:00 AMReP
Sit-ups
Hip extensions
Athlete will perform one rep of each exercise, then two reps each, continuing until time expires.
*Athlete will perform one Burpee between each round.		 81 reps
Performed as RX
Tom Muller 06/02/2023 CFSF 3:00 Dead Hang 3:00 Dead hang
*Athlete will perform one Burpee earch time they drop off the bar. Number of Burpees is your score. Low wins.		 6 reps
Performed as RX
Eric H 06/02/2023 Farm Fitness Ball Hogs AMRAP 20:
Teams of 2:
3 Wall Balls (20/14)
3 Kettlebell Swings (53/35)
3 Calorie Row

Next round is 6s, then 9s, 12's...etc

Both Partners complete full rounds at 3 before moving onto 6's..9's...		 12 rounds 58 reps
Performed as RX
Chris Torrence 06/02/2023 Farm Fitness Ball Hogs AMRAP 20:
Teams of 2:
3 Wall Balls (20/14)
3 Kettlebell Swings (53/35)
3 Calorie Row

Next round is 6s, then 9s, 12's...etc

Both Partners complete full rounds at 3 before moving onto 6's..9's...		 12 rounds 58 reps
Performed as RX
Christopher Albert 06/02/2023 CFSF No Name #13 7:00 AMReP
Sit-ups
Hip extensions
Athlete will perform one rep of each exercise, then two reps each, continuing until time expires.
*Athlete will perform one Burpee between each round.		 81 reps
Performed as RX
Christopher Albert 06/02/2023 CFSF 3:00 Dead Hang 3:00 Dead hang
*Athlete will perform one Burpee earch time they drop off the bar. Number of Burpees is your score. Low wins.		 8 reps
Performed as RX
Jonathan Schabruch 06/01/2023 Sheepdog CrossFit None 5 rounds as a 3 person team of:
1- Row 500 m
2- Run 200 m and 12 Pull-ups
3- Rest		 29m 02s
Performed as RX
Eric H 06/01/2023 Farm Fitness PFQ Fitness Challenge Test 1
Run 800 meters
Recover: 3 minutes

Scoring:
3:14 or less = 10 points
3:15 3:29 = 8
3:30 3:44 = 6
3:45 3:59 = 4
4:00 4:29 = 2
4:30 or greater = 0
Extra credit One point for every 15 seconds above MAX Score.

Test 2
Run 400 meters carrying a 25lb weight in each hand, and wearing a 20 lb. vest/carrier and donned gas mask (no filter).
Recover: 3 minutes

Scoring:
2:44 or less = 10 points
2:45 2:59 = 8
3:00 3:14 = 6
3:15 3:29 = 4
3:30 3:44 = 2
3:45 or greater = 0
Extra credit One point for every 15 seconds above MAX Score.

Test 3
3:00 minutes As many burpees as possible.
Recover: 3 minutes

Scoring:
50+ = 10 points
46-49 = 8
43-45 = 6
40-42 = 4
38-39 = 2
37 or below = 0
Extra credit One point for each rep above MAX score

Test 4
Test: 2:00 minutes As many squats as possible Performed with in 20 lb. vest / kit / gas mask (no filter).
Recover: 3 minutes

Scoring:
75+ = 10 points
73-74 = 8
70-72 = 6
67-69 = 4
64-66 = 2
63 or below = 0
Extra Credit One point for each rep above MAX score.

Test 5
Test: 1:00 minute As many pull-ups as possible

First 5 pull-ups must be strict and unbroken.
Pull-ups following the required 5 strict repetitions may be strict, kipping or butterfly pull-ups.

Scoring:
20+ = 10 points
18-19 = 8
16-17 = 6
14-15 = 4
12-13 = 2
11 or below = 0
Extra credit One point for each rep above MAX score.

TEST COMPLETE.
Post total score from all five to Reps		 52 reps
Performed as RX
Chris Torrence 06/01/2023 Farm Fitness PFQ Fitness Challenge Test 1
Run 800 meters
Recover: 3 minutes

Scoring:
3:14 or less = 10 points
3:15 3:29 = 8
3:30 3:44 = 6
3:45 3:59 = 4
4:00 4:29 = 2
4:30 or greater = 0
Extra credit One point for every 15 seconds above MAX Score.

Test 2
Run 400 meters carrying a 25lb weight in each hand, and wearing a 20 lb. vest/carrier and donned gas mask (no filter).
Recover: 3 minutes

Scoring:
2:44 or less = 10 points
2:45 2:59 = 8
3:00 3:14 = 6
3:15 3:29 = 4
3:30 3:44 = 2
3:45 or greater = 0
Extra credit One point for every 15 seconds above MAX Score.

Test 3
3:00 minutes As many burpees as possible.
Recover: 3 minutes

Scoring:
50+ = 10 points
46-49 = 8
43-45 = 6
40-42 = 4
38-39 = 2
37 or below = 0
Extra credit One point for each rep above MAX score

Test 4
Test: 2:00 minutes As many squats as possible Performed with in 20 lb. vest / kit / gas mask (no filter).
Recover: 3 minutes

Scoring:
75+ = 10 points
73-74 = 8
70-72 = 6
67-69 = 4
64-66 = 2
63 or below = 0
Extra Credit One point for each rep above MAX score.

Test 5
Test: 1:00 minute As many pull-ups as possible

First 5 pull-ups must be strict and unbroken.
Pull-ups following the required 5 strict repetitions may be strict, kipping or butterfly pull-ups.

Scoring:
20+ = 10 points
18-19 = 8
16-17 = 6
14-15 = 4
12-13 = 2
11 or below = 0
Extra credit One point for each rep above MAX score.

TEST COMPLETE.
Post total score from all five to Reps		 12 reps
Workout Scaled
Jonathan Schabruch 05/31/2023 Sheepdog CrossFit Rannie Combined Annie and Randy.

50-40-30-20-10
Double unders
Sit ups
*15 power snatches after each round (75#)		 11m 02s
Performed as RX
Scott Anderson 05/31/2023 Sheepdog CrossFit Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 6 rounds 24 reps
Performed as RX
Tom Muller 05/31/2023 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 15m 42s
Performed as RX
Daniel Qualmann 05/31/2023 Sheepdog CrossFit Rannie Combined Annie and Randy.

50-40-30-20-10
Double unders
Sit ups
*15 power snatches after each round (75#)		 17m 19s
Performed as RX
Eric H 05/31/2023 Farm Fitness Low Hang 2000 meter Row, then

21-15-9
hang power snatch 95/65 75/55 45/35
wall balls 20/14		 19m 53s
Performed as RX
Chris Torrence 05/31/2023 Farm Fitness Low Hang 2000 meter Row, then

21-15-9
hang power snatch 95/65 75/55 45/35
wall balls 20/14		 20m 52s
Performed as RX
Christopher Albert 05/31/2023 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 15m 23s
Workout Scaled
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