Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 10, 2023

Performed at: Sheepdog CrossFit
Description: 4 Intervals, each for time of:
6 Bar Muscle-ups
12 Box step-ups, L-leg
12 Box step-ups, R-leg
18/12 Calories, Air Bike

1:1 to 1:2 work-to-rest ratio
*You choose box height
*You choose loading
Results: 22m 55s
Performed as RX
Athlete's Notes: 2:56 3:18 3:17 3:57 (phone call). 35# DBs and 20” box. Ouch.

1 similar workout

Date Name WorkoutDescription Results
07/10/2023 4 Intervals, each for time of:
6 Bar Muscle-ups
12 Box step-ups, L-leg
12 Box step-ups, R-leg
18/12 Calories, Air Bike

1:1 to 1:2 work-to-rest ratio
*You choose box height
*You choose loading		 22m 55s
Performed as RX