Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

July 10, 2023

Performed at: Sheepdog CrossFit
Description: 4 Intervals, each for time of:
6 Bar Muscle-ups
12 Box step-ups, L-leg
12 Box step-ups, R-leg
18/12 Calories, Air Bike

1:1 to 1:2 work-to-rest ratio
*You choose box height
*You choose loading
Results: 21m 59s
Workout scaled
Modifications at: Did 6 C2B’s and 6 Dips in place of Muscle Ups.
Athlete's Notes: At ASO Gym with Jon and Tyler. Did 6 C2B’s and 6 Dips in place of Muscle Ups. 35# Dumbbells and 20” box. Work time was: 3:11-2:58-3:07-3:27.

1 similar workout

Date Name WorkoutDescription Results
07/10/2023 4 Intervals, each for time of:
6 Bar Muscle-ups
12 Box step-ups, L-leg
12 Box step-ups, R-leg
18/12 Calories, Air Bike

1:1 to 1:2 work-to-rest ratio
*You choose box height
*You choose loading		 21m 59s
Workout Scaled