Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 6, 2023

Performed at: Sheepdog CrossFit
Description: For time:
2 Mile Run

Immediately into...

10 Rounds for time, or not:
30 Single-unders
15 Sit-ups
5 Strict Pull-ups, weighted

*You choose load
Results: 33m 37s
Workout scaled
Modifications at: 2rds FT
1 mile
Then 5rds of
30 singles unders
15 sit ups
5 body weight pull ups.
Athlete's Notes: First mile about 8:30
First five rounds in about 6 minutes
Second mile in about 11

1 similar workout

Date Name WorkoutDescription Results
07/06/2023 For time:
2 Mile Run

Immediately into...

10 Rounds for time, or not:
30 Single-unders
15 Sit-ups
5 Strict Pull-ups, weighted

*You choose load		 33m 37s
Workout Scaled