Joshua Crews

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

July 6, 2023

Performed at:	Sheepdog CrossFit
Description:	For time: 2 Mile Run Immediately into... 10 Rounds for time, or not: 30 Single-unders 15 Sit-ups 5 Strict Pull-ups, weighted *You choose load
Results:	32m 24s Performed as RX
Athlete's Notes:	At ASO Gym with the crew. Run was around 16:35.

Date	Name	WorkoutDescription	Results
07/06/2023		For time: 2 Mile Run Immediately into... 10 Rounds for time, or not: 30 Single-unders 15 Sit-ups 5 Strict Pull-ups, weighted *You choose load	32m 24s Performed as RX