Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 5, 2023

Performed at: Sheepdog CrossFit
Workout Name: Elizabeth
Description: 21-15-9 reps of:
Clean 135 pounds
Ring dips
Results: 8m 59s
Workout scaled
Modifications at: Power cleans
jumping dips
Athlete's Notes: Set the dip bar at arm pit height. Did most of the dips jumping.

All-and-all I’m a bitch

1 similar workout

Date Name WorkoutDescription Results
07/05/2023 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 8m 59s
Workout Scaled