Joshua Crews

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 5, 2023

Performed at: Sheepdog CrossFit
Workout Name: Elizabeth
Description: 21-15-9 reps of:
Clean 135 pounds
Ring dips
Results: 10m 27s
Performed as RX
Athlete's Notes: At ASO Gym by myself. Did bar dips in place of ring dips. RX on the Squat Cleans. Sucked much bad!

1 similar workout

Date Name WorkoutDescription Results
07/05/2023 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 10m 27s
Performed as RX