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Athlete Date Sort Location Workout Name Description Results
Seth Gilson 07/20/2012 CrossFit ATP None WOD: 3 Rounds of:
OH Lunges 100 ft. (25/45)
Wall Jumps with Slam Ball throw 5 reps
100 meter Sprint
 11m 10s
Workout Scaled
Sally Wolfe 07/20/2012 CrossFit Eclipse 3 minute drill "3 minute drill"

5 rounds

run 200 meters

as many reps as possible with time remaining:

thrusters (95/65lbs)

rest 2 minutes		 132 rounds 0 reps
Performed as RX
Hillary Nykamp 07/20/2012 CrossFit Lake Mary None 10 min AMRAP

10 Push-Ups from #25 plates

12 BF Sit-Ups

14 Box Jumps 20/24		 04 rounds 027 reps
Performed as RX
Steve Proto 07/20/2012 Crossfit H-town Karen 150 WallBalls for time 9m 08s
Workout Scaled
Cameron Maynard 07/20/2012 CrossFit Eclipse 3 minute drill "3 minute drill"

5 rounds

run 200 meters

as many reps as possible with time remaining:

thrusters (95/65lbs)

rest 2 minutes		 0 rounds 100 reps
Performed as RX
Demetri Rapanos 07/20/2012 CrossFit ATP None WOD: 3 Rounds of:
OH Lunges 100 ft. (25/45)
Wall Jumps with Slam Ball throw 5 reps
100 meter Sprint
 12m 14s
Workout Scaled
tizita belay 07/20/2012 Vertical Limit Fitness 7.20.12 3 Rounds For Time
50 KB Swings (35/25)
12 Deadlifts (Body Weight)
21 Box Jumps (20"/16")		 16m 26s
Workout Scaled
James Ferguson 07/20/2012 Sheepdog CrossFit Chelsea Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats		 8 rounds 28 reps
Performed as RX
Jason Roberts 07/20/2012 Vertical Limit Fitness 7.20.12 3 Rounds For Time
50 KB Swings (35/25)
12 Deadlifts (Body Weight)
21 Box Jumps (20"/16")		 16m 10s
Performed as RX
Rocky Skocik 07/20/2012 CrossFit Eclipse 3 minute drill "3 minute drill"

5 rounds

run 200 meters

as many reps as possible with time remaining:

thrusters (95/65lbs)

rest 2 minutes		 0 rounds 111 reps
Performed as RX
Candace Stofer 07/20/2012 Crossfit H-town Back Squat 5RM Back Squat 5RM 75-95-105-115-0 lbs
Performed as RX
Esper Sarin 07/20/2012 CR8 CrossFit Travel - CFR1 Find a Buddy:
2 Rounds
Partner A Runs 400m, While Partner B Holds at The Bottom of a Squat
 5m 54s
Performed as RX
Joey Tackett 07/20/2012 Crossfit H-town None On the minute for 12 minutes:
5 Ring Dips
5 T2B
5 Box Jump (M 30"/F 24")		 11 rounds 0 reps
Workout Scaled
Mel Villo 07/20/2012 CR8 CrossFit Deadlift Deadlift

1-1-1-1-1		 200 # lbs
Performed as RX
Mel Villo 07/20/2012 CR8 CrossFit Push Press Push Press

1-1-1-1-1		 65# lbs
Performed as RX
K V 07/20/2012 CR8 CrossFit Deadlift Deadlift

1-1-1-1-1		 345# lbs
Performed as RX
K V 07/20/2012 CR8 CrossFit Push Press Push Press

1-1-1-1-1		 170# lbs
Performed as RX
Nyree Segui 07/20/2012 Premier Martial Arts/Grand River CrossFit 07-20-2012 21-15-9 reps of:
Sumo-Deadlift Highpull 75/55
Handstand Push-ups

Post time. Scale as needed.

Skill/Strength
Back Squat
5-5-5-5-5		 3m 10s
Performed as RX
Caleb Bergquist 07/20/2012 Vertical Limit Fitness 7.20.12 3 Rounds For Time
50 KB Swings (35/25)
12 Deadlifts (Body Weight)
21 Box Jumps (20"/16")		 10m 03s
Performed as RX
Marcus de Guzman 07/20/2012 Crossfit H-town None On the minute for 12 minutes:
5 Ring Dips
5 T2B
15 squats		 12 rounds 0 reps
Performed as RX
Rose Bartl 07/20/2012 CrossFit Lake Mary None 10 min AMRAP

10 Push-Ups from #25 plates

12 BF Sit-Ups

14 Box Jumps 20/24		 4 rounds 23 reps
Workout Scaled
Lisa Donnelly 07/20/2012 CrossFit Lake Mary None 10 min AMRAP

10 Push-Ups from #25 plates

12 BF Sit-Ups

14 Box Jumps 20/24		 4 rounds 0 reps
Performed as RX
Thomas De Cock 07/20/2012 Crossfit Antwerpen Run, Pull-Up 4 rounds

Run 400m
Pull-Up 20		 20m 00s
Performed as RX
David Holland 07/20/2012 Crossfit H-town None On the minute for 12 minutes:
5 Ring Dips
5 T2B
5 Box Jump (M 30"/F 24")		 12 rounds 0 reps
Performed as RX
Kellie Bunyi 07/20/2012 Crossfit H-town None On the minute for 12 minutes:
5 Ring Dips
5 T2B
5 Box Jump (M 30"/F 24")		 6 rounds 9 reps
Performed as RX
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