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Athlete	Date	Location	Workout Name	Description	Results
Jason Bentz	07/30/2012	CrossFit Eclipse	eye of the tiger	1 power clean ( these are meant to be as close to your 1RM as possible) 50 double unders 50 ab mat sit ups rest 2 minutes 1 power clean 40 double unders 40 ab mat sit ups rest 1:30 1 power clean 30 double unders 30 ab mat sit ups rest 1 minute 1 power clean 20 double unders 20 ab mat situps rest 30 seconds 1 power clean 10 double unders 10 ab mat sit ups	16m 53s Performed as RX
Nick Hollingsworth	07/30/2012	CrossFit Eclipse	eye of the tiger	1 power clean ( these are meant to be as close to your 1RM as possible) 50 double unders 50 ab mat sit ups rest 2 minutes 1 power clean 40 double unders 40 ab mat sit ups rest 1:30 1 power clean 30 double unders 30 ab mat sit ups rest 1 minute 1 power clean 20 double unders 20 ab mat situps rest 30 seconds 1 power clean 10 double unders 10 ab mat sit ups	13m 43s Performed as RX
Haley McCord	07/30/2012	CrossFit Eclipse	eye of the tiger	1 power clean ( these are meant to be as close to your 1RM as possible) 50 double unders 50 ab mat sit ups rest 2 minutes 1 power clean 40 double unders 40 ab mat sit ups rest 1:30 1 power clean 30 double unders 30 ab mat sit ups rest 1 minute 1 power clean 20 double unders 20 ab mat situps rest 30 seconds 1 power clean 10 double unders 10 ab mat sit ups	13m 23s Workout Scaled
Todd Wilkinson	07/30/2012	Crossfit H-town	None	10 Rounds for reps: Every 1:30 minutes 200m Run then max reps Power Snatch (M 95/F 65) rest :30 seconds *Score is total reps of snatches	42 reps Performed as RX
Emily M	07/30/2012	CrossFit Eclipse	eye of the tiger	1 power clean ( these are meant to be as close to your 1RM as possible) 50 double unders 50 ab mat sit ups rest 2 minutes 1 power clean 40 double unders 40 ab mat sit ups rest 1:30 1 power clean 30 double unders 30 ab mat sit ups rest 1 minute 1 power clean 20 double unders 20 ab mat situps rest 30 seconds 1 power clean 10 double unders 10 ab mat sit ups	15m 35s Performed as RX
Liz Middleton	07/30/2012	Vertical Limit Fitness	7.30.12	For Time 40 Burpees 10 Abmat situps 30 burpees 20 abmat situps 20 burpees 30 abmat situps 10 burpees 40 abmat situps	14m 32s Performed as RX
Maegan Blakeman	07/30/2012	CrossFit Eclipse	eye of the tiger	1 power clean ( these are meant to be as close to your 1RM as possible) 50 double unders 50 ab mat sit ups rest 2 minutes 1 power clean 40 double unders 40 ab mat sit ups rest 1:30 1 power clean 30 double unders 30 ab mat sit ups rest 1 minute 1 power clean 20 double unders 20 ab mat situps rest 30 seconds 1 power clean 10 double unders 10 ab mat sit ups	13m 30s Performed as RX
Patrick McCord	07/30/2012	CrossFit Eclipse	eye of the tiger	1 power clean ( these are meant to be as close to your 1RM as possible) 50 double unders 50 ab mat sit ups rest 2 minutes 1 power clean 40 double unders 40 ab mat sit ups rest 1:30 1 power clean 30 double unders 30 ab mat sit ups rest 1 minute 1 power clean 20 double unders 20 ab mat situps rest 30 seconds 1 power clean 10 double unders 10 ab mat sit ups	14m 26s Performed as RX
Rose Bartl	07/30/2012	CrossFit Lake Mary	None	12 Minute AMRAP 30 DUs (or 60 Singles) 15 Push Press (Rx: 55/75) 10 Pull Ups	4 rounds 52 reps Workout Scaled
Danielle Jensen	07/30/2012	CrossFit Eclipse	eye of the tiger	1 power clean ( these are meant to be as close to your 1RM as possible) 50 double unders 50 ab mat sit ups rest 2 minutes 1 power clean 40 double unders 40 ab mat sit ups rest 1:30 1 power clean 30 double unders 30 ab mat sit ups rest 1 minute 1 power clean 20 double unders 20 ab mat situps rest 30 seconds 1 power clean 10 double unders 10 ab mat sit ups	17m 43s Workout Scaled
Mark Holt	07/30/2012	CrossFit Eclipse	eye of the tiger	1 power clean ( these are meant to be as close to your 1RM as possible) 50 double unders 50 ab mat sit ups rest 2 minutes 1 power clean 40 double unders 40 ab mat sit ups rest 1:30 1 power clean 30 double unders 30 ab mat sit ups rest 1 minute 1 power clean 20 double unders 20 ab mat situps rest 30 seconds 1 power clean 10 double unders 10 ab mat sit ups	14m 56s Performed as RX
Mark Kuntz	07/30/2012	CrossFit Eclipse	eye of the tiger	1 power clean ( these are meant to be as close to your 1RM as possible) 50 double unders 50 ab mat sit ups rest 2 minutes 1 power clean 40 double unders 40 ab mat sit ups rest 1:30 1 power clean 30 double unders 30 ab mat sit ups rest 1 minute 1 power clean 20 double unders 20 ab mat situps rest 30 seconds 1 power clean 10 double unders 10 ab mat sit ups	13m 02s Performed as RX
Matt Rogers	07/30/2012	None	Elizabeth	21-15-9 reps of: Clean 135 pounds Ring dips	13m 19s Workout Scaled
Michelle Smith	07/30/2012	CrossFit ATP	None	WOD: 5 rds: 2 mins. of 200 meter sprint Hang Power Snatch (55/75) for reps 1 min. rest after each set	56 reps Performed as RX
Jen Stewart	07/30/2012	CrossFit ATP	None	WOD: 5 rds: 2 mins. of 200 meter sprint Hang Power Snatch (55/75) for reps 1 min. rest after each set	61 reps Performed as RX
Rhonda Abdullah	07/30/2012	CrossFit ATP	None	WOD: 5 rds: 2 mins. of 200 meter sprint Hang Power Snatch (55/75) for reps 1 min. rest after each set	60 reps Performed as RX
Hailey Wagner	07/30/2012	CrossFit Eclipse	eye of the tiger	1 power clean ( these are meant to be as close to your 1RM as possible) 50 double unders 50 ab mat sit ups rest 2 minutes 1 power clean 40 double unders 40 ab mat sit ups rest 1:30 1 power clean 30 double unders 30 ab mat sit ups rest 1 minute 1 power clean 20 double unders 20 ab mat situps rest 30 seconds 1 power clean 10 double unders 10 ab mat sit ups	11m 22s Performed as RX
elaine lee	07/30/2012	CrossFit ATP	None	WOD: 5 rds: 2 mins. of 200 meter sprint Hang Power Snatch (55/75) for reps 1 min. rest after each set	58 reps Performed as RX
Greg Segui	07/30/2012	Premier Martial Arts/Grand River CrossFit	07-30-2012	5 Rounds for Time: 9 Deadlifts 155lbs/115lbs 12 Push-ups 15 Box jumps 24"/20" Skill/Strength Ring Dips 3x8	7m 50s Performed as RX
Nyree Segui	07/30/2012	Premier Martial Arts/Grand River CrossFit	07-30-2012	5 Rounds for Time: 9 Deadlifts 155lbs/115lbs 12 Push-ups 15 Box jumps 24"/20" Skill/Strength Ring Dips 3x8	10m 15s Performed as RX
Valerie Blyleven	07/30/2012	Premier Martial Arts/Grand River CrossFit	07-30-2012	5 Rounds for Time: 9 Deadlifts 155lbs/115lbs 12 Push-ups 15 Box jumps 24"/20" Skill/Strength Ring Dips 3x8	10m 43s Performed as RX
Fiona Alford	07/30/2012	Premier Martial Arts/Grand River CrossFit	07-30-2012	5 Rounds for Time: 9 Deadlifts 155lbs/115lbs 12 Push-ups 15 Box jumps 24"/20" Skill/Strength Ring Dips 3x8	10m 20s Workout Scaled
Anthony Rowe	07/30/2012	CrossFit ATP	None	WOD: 5 rds: 2 mins. of 200 meter sprint Hang Power Snatch (55/75) for reps 1 min. rest after each set	47 reps Performed as RX
David Clark	07/30/2012	CrossFit Eclipse	eye of the tiger	1 power clean ( these are meant to be as close to your 1RM as possible) 50 double unders 50 ab mat sit ups rest 2 minutes 1 power clean 40 double unders 40 ab mat sit ups rest 1:30 1 power clean 30 double unders 30 ab mat sit ups rest 1 minute 1 power clean 20 double unders 20 ab mat situps rest 30 seconds 1 power clean 10 double unders 10 ab mat sit ups	21m 20s Performed as RX
Rocky Skocik	07/30/2012	CrossFit Eclipse	eye of the tiger	1 power clean ( these are meant to be as close to your 1RM as possible) 50 double unders 50 ab mat sit ups rest 2 minutes 1 power clean 40 double unders 40 ab mat sit ups rest 1:30 1 power clean 30 double unders 30 ab mat sit ups rest 1 minute 1 power clean 20 double unders 20 ab mat situps rest 30 seconds 1 power clean 10 double unders 10 ab mat sit ups	10m 20s Performed as RX

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