Rocky Skocik

Hometown:
Tulsa, OK
Gym:
Gender:
Male
Age:
63
Height:
6' 2"
Weight:
200 lbs

July 30, 2012

Performed at: CrossFit Eclipse
Workout Name: eye of the tiger
Description: 1 power clean ( these are meant to be as close to your 1RM as possible)

50 double unders

50 ab mat sit ups

rest 2 minutes

1 power clean

40 double unders

40 ab mat sit ups

rest 1:30

1 power clean

30 double unders

30 ab mat sit ups

rest 1 minute

1 power clean

20 double unders

20 ab mat situps

rest 30 seconds

1 power clean

10 double unders

10 ab mat sit ups
Results: 10m 20s
Performed as RX

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