Rocky Skocik
July 30, 2012
| Performed at: | CrossFit Eclipse |
| Workout Name: | eye of the tiger |
| Description: | 1 power clean ( these are meant to be as close to your 1RM as possible) 50 double unders 50 ab mat sit ups rest 2 minutes 1 power clean 40 double unders 40 ab mat sit ups rest 1:30 1 power clean 30 double unders 30 ab mat sit ups rest 1 minute 1 power clean 20 double unders 20 ab mat situps rest 30 seconds 1 power clean 10 double unders 10 ab mat sit ups |
| Results: | 10m 20s Performed as RX |
Like TrackMyPR on facebook