Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

July 30, 2012

Performed at: Vertical CrossFit
Workout Name: 7.30.12
Description: For Time
40 Burpees
10 Abmat situps
30 burpees
20 abmat situps
20 burpees
30 abmat situps
10 burpees
40 abmat situps
Results: 14m 32s
Performed as RX
Athlete's Notes: I used the GHD for sit-ups

1 similar workout

Date Name WorkoutDescription Results
07/30/2012 7.30.12 For Time
40 Burpees
10 Abmat situps
30 burpees
20 abmat situps
20 burpees
30 abmat situps
10 burpees
40 abmat situps		 14m 32s
Performed as RX