Rhonda Abdullah

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
48
Height:
5' 8"
Weight:
120 lbs

July 30, 2012

Performed at: CrossFit ATP
Description: WOD: 5 rds:
2 mins. of
200 meter sprint
Hang Power Snatch (55/75) for reps
1 min. rest after each set
Results: 60 reps
Performed as RX
Warmup: Deficit Deadlift 50% 3 reps on the min. every min. for 10 min.

1 similar workout

Date Name WorkoutDescription Results
07/30/2012 WOD: 5 rds:
2 mins. of
200 meter sprint
Hang Power Snatch (55/75) for reps
1 min. rest after each set

 60 reps
Performed as RX