Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

July 30, 2012

Performed at: CrossFit Lake Mary
Description: 12 Minute AMRAP
30 DUs (or 60 Singles)
15 Push Press (Rx: 55/75)
10 Pull Ups
Results: 4 rounds 52 reps
Workout scaled
Modifications at: Used a green band for pull ups
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners with Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats
then 5 minutes of Jump Rope Skills
then an 800m Run

1 similar workout

Date Name WorkoutDescription Results
07/30/2012 12 Minute AMRAP
30 DUs (or 60 Singles)
15 Push Press (Rx: 55/75)
10 Pull Ups		 4 rounds 52 reps
Workout Scaled