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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 08/06/2012 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 11m 08s
Performed as RX
Tim Price 08/06/2012 Sheepdog CrossFit Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups

125 lb Bench
Butterfly Kip		 109 reps
Performed as RX
Joe VanGorder 08/06/2012 Sheepdog CrossFit Back Squat 7X1 Back Squat 1-1-1-1-1-1-1 225-255-265-275-285-290(0) lbs
Performed as RX
Joey Tackett 08/06/2012 Crossfit H-town None 8,7,6,5,4,3,2,1 reps of:
Squat Clean (M 155/F 105)
30 double unders after each round		 16m 57s
Workout Scaled
Darrell Bessinger 08/06/2012 Sheepdog CrossFit Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups

200 lb Bench 16-13-10-9-8

Kipping pull up 13-13-10-6-7		 105 reps
Performed as RX
Caveman 8 08/06/2012 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 20m 55s
Workout Scaled
JP Hood 08/06/2012 Sheepdog CrossFit CrossFit.com 120728 Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of:
30 Jump and touch
185 pound Deadlift, 20 reps
10 Handstand push-ups		 20m 44s
Workout Scaled
barrett boyette 08/06/2012 CrossFit.com CrossFit.com 120803 For time:
75 pound Thruster, 30 reps
15 foot Rope climb, 3 ascents
75 pound Thruster, 20 reps
15 foot Rope climb, 2 ascents
75 pound Thruster, 10 reps
15 foot Rope climb, 1 ascents		 9m 20s
Performed as RX
barrett boyette 08/06/2012 CrossFit.com Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 337 reps
Performed as RX
Jason Roberts 08/06/2012 Vertical Limit Fitness 8.7.12 5 rounds For Time
40 Double Unders
10 Box Jumps (32/24) - Games Style
200m run
 16m 55s
Performed as RX
Ray Rotell 08/06/2012 CrossFit ATP None WOD: 4 RDS
in 2 min.
200 meter sprint
BB Burpees 5 reps
Deadlift for reps (185/155)
*no rest btw rds
Competitor-skill work pullups / 2 rds max pullups with 1 min rest
 45 reps
Performed as RX
laura ranft 08/06/2012 Crossfit H-town None 8,7,6,5,4,3,2,1 reps of:
Squat Clean (M 155/F 105)
30 double unders after each round		 20m 00s
Workout Scaled
Rex Dacillo 08/06/2012 Hyper CrossFit Deadlifts, Push-Ups Advanced 10 Rounds for time.

15 Deadlifts 135/95

15 Push-Ups 		17m 10s
Performed as RX
Todd Heim 08/06/2012 Hyper CrossFit Deadlifts, Push-Ups Advanced 10 Rounds for time.

15 Deadlifts 135/95

15 Push-Ups 		8m 33s
Performed as RX
Rich Martinelli 08/06/2012 Hyper CrossFit Deadlifts, Push-Ups Advanced 10 Rounds for time.

15 Deadlifts 135/95

15 Push-Ups 		20m 49s
Performed as RX
Carlos Santos 08/06/2012 Hyper CrossFit Deadlifts, Push-Ups Advanced 10 Rounds for time.

15 Deadlifts 135/95

15 Push-Ups 		9m 53s
Performed as RX
Yolanda Padilla 08/06/2012 Hyper CrossFit Deadlifts, Push-Ups Advanced 10 Rounds for time.

15 Deadlifts 135/95

15 Push-Ups 		21m 20s
Performed as RX
Jaquelyn Bryant 08/06/2012 Hyper CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 39s
Workout Scaled
Courtney Covington 08/06/2012 Hyper CrossFit None Advanced 10 Rounds

15 Dead lifts

15 Push ups


16:04		 10 rounds 0 reps
Workout Scaled
Beth Leone 08/06/2012 Hyper CrossFit Deadlifts, Push-Ups 5 Rounds for time.

10 Deadlifts 135/95

10 Push-Ups		 8m 11s
Performed as RX
Patricia Kelley 08/06/2012 Hyper CrossFit Deadlifts, Push-Ups 5 Rounds for time.

10 Deadlifts 135/95

10 Push-Ups		 8m 47s
Performed as RX
Matt Kelley 08/06/2012 Hyper CrossFit Deadlifts, Push-Ups 5 Rounds for time.

10 Deadlifts 135/95

10 Push-Ups		 08m 44s
Performed as RX
Leon Hughes 08/06/2012 Hyper CrossFit Deadlifts, Push-Ups Advanced 10 Rounds for time.

15 Deadlifts 135/95

15 Push-Ups 		19m 30s
Workout Scaled
Kyle Sullivan 08/06/2012 Ye Olde Crossfit Gym Daniel For time:
50 Pull-ups
400 meter run
95/65 pound Thruster, 21 reps
800 meter run
95/65 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 19m 26s
Performed as RX
Dennis Sukholutsky 08/05/2012 CrossFit H-Town CrossFit.com 120801 Clean and Jerk 3-3-3-3-3 reps 135-155-175(2)-165-175 lbs
Performed as RX
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