Performed at: | Hyper CrossFit |
Workout Name: | Fran |
Description: | Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups |
Results: | 8m 39s Workout scaled |
Modifications at: | 55lbs Thruster; green band for pull-ups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/06/2012 | Fran | Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups |
8m 39s Workout Scaled |