Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

August 6, 2012

Performed at: Sheepdog CrossFit
Workout Name: Lynne
Description: Five rounds for max reps of:
Body weight bench press
Pull-ups

200 lb Bench 16-13-10-9-8

Kipping pull up 13-13-10-6-7
Results: 105 reps
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
03/06/2013 Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups

Kipping Pull-ups 195 lb bench		 146 reps
Performed as RX
08/06/2012 Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups

200 lb Bench 16-13-10-9-8

Kipping pull up 13-13-10-6-7		 105 reps
Performed as RX
03/16/2012 Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 104 reps
Performed as RX