Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

August 6, 2012

Performed at: Sheepdog CrossFit
Workout Name: Back Squat 7X1
Description: Back Squat 1-1-1-1-1-1-1
Results: 225-255-265-275-285-290(0) lbs
Performed as RX
Athlete's Notes: tried 290 twice. First one I didn't get low enough and second I couldn't come back up so I dumped it.

1 similar workout

Date Name WorkoutDescription Results
08/06/2012 Back Squat 7X1 Back Squat 1-1-1-1-1-1-1 225-255-265-275-285-290(0) lbs
Performed as RX