laura ranft

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 6, 2012

Performed at: Crossfit H-town
Description: 8,7,6,5,4,3,2,1 reps of:
Squat Clean (M 155/F 105)
30 double unders after each round
Results: 20m 00s
Workout scaled
Modifications at: 65#
Warmup: Advanced: 30 second handstand hold, 5 HSPU, 30 second handstand hold x 3
Beg/Int: 1 minute handstand hold x 3
Cooldown: 400 m run
Athlete's Notes: DNF. Left 30 singles plus 10TJ

1 similar workout

Date Name WorkoutDescription Results
08/06/2012 8,7,6,5,4,3,2,1 reps of:
Squat Clean (M 155/F 105)
30 double unders after each round		 20m 00s
Workout Scaled