Caveman 8

Hometown:
Ocala, Florida
Gym:
HOPPEL CROSSFIT
Gender:
Male
Age:
42
Height:
5' 10"
Weight:
200 lbs

August 6, 2012

Performed at: Sheepdog CrossFit
Workout Name: Filthy Fifty
Description: 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Results: 20m 55s
Workout scaled
Modifications at: DIRTY THIRTY INSTEAD OF 50
Athlete's Notes: BURPEES SMOKE ME EVERY TIME

4 similar workouts

Date Name WorkoutDescription Results
10/30/2013 Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 SDHP #55
50 Burpees
 33m 06s
Performed as RX
09/01/2013 Filthy Fifty 50 Box jump, 24 inch box
50 SIT UPS
50 Kettlebell swings, 55lb
50 HR PUSH UPS
50 PULL UPS
50 SQUATS
50 KNEES 2 ELBOWS
50 DEAD LIFTS #135
50 DIPS
50 BURPEES		 42m 23s
Performed as RX
08/06/2012 Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 20m 55s
Workout Scaled
06/29/2012 Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35lb dumbbell
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 18 pound ball
50 Burpees
50 Double unders (did 150 singles)		 39m 41s
Performed as RX