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Athlete Date Sort Location Workout Name Description Results
Robert Cetron 12/07/2012 CrossFit ATP None Tabata
push up
pull up
crazy rope
front squat 45/35		 30m 00s
Workout Scaled
Seth Gilson 12/07/2012 CrossFit ATP None Tabata
push up
pull up
crazy rope
front squat 45/35		 10m 00s
Performed as RX
Rich Borucki 12/07/2012 CrossFit Eclipse Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 16m 13s
Performed as RX
Toni Smith 12/07/2012 Premier Martial Arts/Grand River CrossFit 12-07-2012 Rowing Time trial
Row 10 min
Cover max distance

Strength Development
Sumo-Deadlift (no highpull)
5-5-5-5-5
 2265.00 mi
Performed as RX
Eric Conley 12/07/2012 Crossfit H-town None For time:
50 Burpees
50 Calorie row
50 Slam Balls (M 50/F 30)		 8m 58s
Performed as RX
Chris Brewster 12/07/2012 Crossfit H-town None For time:
50 Burpees
50 Calorie row
50 Slam Balls (M 50/F 30)		 9m 37s
Performed as RX
Natasha Pyle 12/07/2012 CrossFit Pathos None Clean from just above the knees (stop lift), 7x1, rest 45 sec

Split Jerk, 2 reps EMOM for 5 minutes, (12 reps)

8 rounds of
2 Front Squats, @ 90% of best 5 rep on 121203
5 Box Jumps, 30"/24"
rest 2-3 minutes		 135# Front squat wod lbs
Performed as RX
Genny Nelson 12/07/2012 CrossFit Pathos None Clean from just above the knees (stop lift), 7x1, rest 45 sec

Split Jerk, 2 reps EMOM for 5 minutes, (12 reps)

8 rounds of
2 Front Squats, @ 90% of best 5 rep on 121203
5 Box Jumps, 30"/24"
rest 2-3 minutes		 Front Squat 115 (2) lbs
Front Squat 110 (2) lbs
Front Squat 100 (4) lbs
Performed as RX
Genny Nelson 12/07/2012 CrossFit Pathos None Clean from just above the knees (stop lift), 7x1, rest 45 sec

Split Jerk, 2 reps EMOM for 5 minutes, (12 reps)

8 rounds of
2 Front Squats, @ 90% of best 5 rep on 121203
5 Box Jumps, 30"/24"
rest 2-3 minutes		 Front Squat 115 (2) lbs
Front Squat 110 (2) lbs
Front Squat 100 (4) lbs
Performed as RX
Dan Pyle 12/07/2012 CrossFit Pathos None Clean from just above the knees (stop lift), 7x1, rest 45 sec

Split Jerk, 2 reps EMOM for 5 minutes, (12 reps)

8 rounds of
2 Front Squats, @ 90% of best 5 rep on 121203
5 Box Jumps, 30"/24"
rest 2-3 minutes		 Clean 185 lbs
Split Jerk 185lbs lbs
245lb front squats 1 round, 225lbs 7 rounds lbs
Performed as RX
Dan Pyle 12/07/2012 CrossFit Pathos None Clean from just above the knees (stop lift), 7x1, rest 45 sec

Split Jerk, 2 reps EMOM for 5 minutes, (12 reps)

8 rounds of
2 Front Squats, @ 90% of best 5 rep on 121203
5 Box Jumps, 30"/24"
rest 2-3 minutes		 185 lbs
Performed as RX
Eric Wicker 12/07/2012 CrossFit Pathos None Clean from just above the knees (stop lift), 7x1, rest 45 sec

Split Jerk, 2 reps EMOM for 5 minutes, (12 reps)

8 rounds of
2 Front Squats, @ 90% of best 5 rep on 121203
5 Box Jumps, 30"/24"
rest 2-3 minutes		 180 lbs
Performed as RX
Matthew Goering 12/07/2012 CrossFit Pathos None Clean from just above the knees (stop lift), 7x1, rest 45 sec

Split Jerk, 2 reps EMOM for 5 minutes, (12 reps)

8 rounds of
2 Front Squats, @ 90% of best 5 rep on 121203
5 Box Jumps, 30"/24"
rest 2-3 minutes		 185. lbs
Performed as RX
Terri Cary 12/07/2012 CrossFit Eclipse Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 24m 23s
Workout Scaled
Chad Muehler 12/07/2012 CrossFit Pathos None Clean from just above the knees (stop lift), 7x1, rest 45 sec

Split Jerk, 2 reps EMOM for 5 minutes, (12 reps)

8 rounds of
2 Front Squats, @ 90% of best 5 rep on 121203
5 Box Jumps, 30"/24"
rest 2-3 minutes		 195 lbs
185 lbs
255 lbs
Performed as RX
Robyn Wolverton 12/06/2012 Crossfit H-town None In 11minutes
Run 1mile
-rest 1 minute -then
max reps of T2B
*Each rep equals 1 sec. Subtract from your run time. Time is your score		 7m 53s
Performed as RX
Jackie Geewax 12/06/2012 Crossfit H-town None In 11minutes
Run 1mile
-rest 1 minute -then
max reps of T2B
*Each rep equals 1 sec. Subtract from your run time. Time is your score		 7m 43s
Workout Scaled
Karen Tass 12/06/2012 Crossfit H-town None In 11minutes
Run 1mile
-rest 1 minute -then
max reps of T2B
*Each rep equals 1 sec. Subtract from your run time. Time is your score		 7m 54s
Performed as RX
Johnny Phan 12/06/2012 Crossfit H-town None In 11minutes
Run 1mile
-rest 1 minute -then
max reps of T2B
*Each rep equals 1 sec. Subtract from your run time. Time is your score		 6m 12s
Performed as RX
Aaron Schupp 12/06/2012 CrossFit Eclipse Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 16m 18s
Performed as RX
Kellie Bunyi 12/06/2012 Crossfit H-town None In 11minutes
Run 1mile
-rest 1 minute -then
max reps of T2B
*Each rep equals 1 sec. Subtract from your run time. Time is your score		 8m 05s
Performed as RX
Marlo Landreth 12/06/2012 Crossfit H-town None In 11minutes
Run 1mile
-rest 1 minute -then
max reps of T2B
*Each rep equals 1 sec. Subtract from your run time. Time is your score		 8m 48s
Performed as RX
Brooke Schupp 12/06/2012 CrossFit Eclipse Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 21m 07s
Performed as RX
Jason Bentz 12/06/2012 CrossFit Eclipse Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 18m 23s
Performed as RX
Haley McCord 12/06/2012 CrossFit Eclipse Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 22m 34s
Performed as RX
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