Genny Nelson

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Female
Age:
45
Height:
5' 6"
Weight:
130 lbs

December 7, 2012

Performed at: CrossFit Pathos
Description: Clean from just above the knees (stop lift), 7x1, rest 45 sec

Split Jerk, 2 reps EMOM for 5 minutes, (12 reps)

8 rounds of
2 Front Squats, @ 90% of best 5 rep on 121203
5 Box Jumps, 30"/24"
rest 2-3 minutes
Results: Front Squat 115 (2) lbs
Front Squat 110 (2) lbs
Front Squat 100 (4) lbs
Performed as RX
Cooldown: 100 Banded Good Mornings
100 Double Unders
Athlete's Notes: Left hip problems...I think I was squatting too low from the beginning. Next time will use a wall ball to limit.

2 similar workouts

Date Name WorkoutDescription Results
12/07/2012 Clean from just above the knees (stop lift), 7x1, rest 45 sec

Split Jerk, 2 reps EMOM for 5 minutes, (12 reps)

8 rounds of
2 Front Squats, @ 90% of best 5 rep on 121203
5 Box Jumps, 30"/24"
rest 2-3 minutes		 Front Squat 115 (2) lbs
Front Squat 110 (2) lbs
Front Squat 100 (4) lbs
Performed as RX
12/07/2012 Clean from just above the knees (stop lift), 7x1, rest 45 sec

Split Jerk, 2 reps EMOM for 5 minutes, (12 reps)

8 rounds of
2 Front Squats, @ 90% of best 5 rep on 121203
5 Box Jumps, 30"/24"
rest 2-3 minutes		 Front Squat 115 (2) lbs
Front Squat 110 (2) lbs
Front Squat 100 (4) lbs
Performed as RX