Genny Nelson

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Female
Age:
44
Height:
5' 6"
Weight:
130 lbs

CrossFit Pathos

Members:
48
Workouts Posted:
1,509
Address:
611 W. Marlin
McPherson, KS
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
16:40
Cindy:
--+--
FGB:
--
Strength
Squat:
140 lbs
Deadlift:
205 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 3, 2012   -   3 workouts logged

Date Name Description Results
12/07/2012 Clean from just above the knees (stop lift), 7x1, rest 45 sec

Split Jerk, 2 reps EMOM for 5 minutes, (12 reps)

8 rounds of
2 Front Squats, @ 90% of best 5 rep on 121203
5 Box Jumps, 30"/24"
rest 2-3 minutes		 Front Squat 115 (2) lbs
Front Squat 110 (2) lbs
Front Squat 100 (4) lbs
Performed as RX
12/07/2012 Clean from just above the knees (stop lift), 7x1, rest 45 sec

Split Jerk, 2 reps EMOM for 5 minutes, (12 reps)

8 rounds of
2 Front Squats, @ 90% of best 5 rep on 121203
5 Box Jumps, 30"/24"
rest 2-3 minutes		 Front Squat 115 (2) lbs
Front Squat 110 (2) lbs
Front Squat 100 (4) lbs
Performed as RX
12/04/2012 Helen Three rounds for time:
Run 400 meters
21 KB swings 1.5/1.0 pood
12 Pull-ups		 16m 40s
Performed as RX