Dan Pyle

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 7, 2012

Performed at: CrossFit Pathos
Description: Clean from just above the knees (stop lift), 7x1, rest 45 sec

Split Jerk, 2 reps EMOM for 5 minutes, (12 reps)

8 rounds of
2 Front Squats, @ 90% of best 5 rep on 121203
5 Box Jumps, 30"/24"
rest 2-3 minutes
Results: Clean 185 lbs
Split Jerk 185lbs lbs
245lb front squats 1 round, 225lbs 7 rounds lbs
Performed as RX
Cooldown: 100 Banded Good Mornings
100 Double Unders

2 similar workouts

Date Name WorkoutDescription Results
12/07/2012 Clean from just above the knees (stop lift), 7x1, rest 45 sec

Split Jerk, 2 reps EMOM for 5 minutes, (12 reps)

8 rounds of
2 Front Squats, @ 90% of best 5 rep on 121203
5 Box Jumps, 30"/24"
rest 2-3 minutes		 Clean 185 lbs
Split Jerk 185lbs lbs
245lb front squats 1 round, 225lbs 7 rounds lbs
Performed as RX
12/07/2012 Clean from just above the knees (stop lift), 7x1, rest 45 sec

Split Jerk, 2 reps EMOM for 5 minutes, (12 reps)

8 rounds of
2 Front Squats, @ 90% of best 5 rep on 121203
5 Box Jumps, 30"/24"
rest 2-3 minutes		 185 lbs
Performed as RX