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Athlete Date Sort Location Workout Name Description Results
Tom Muller 08/16/2023 CFSF Strength 2-2-2-2-2
Cleans		 125# lbs
Performed as RX
Christopher Albert 08/16/2023 CFSF Strength 2-2-2-2-2
Cleans		 95 lbs
Performed as RX
Daniel Qualmann 08/16/2023 Sheepdog CrossFit None For Time:

30-20-10

Deadlift 185#
Lateral Burpee Over Bar		 12m 00s
Performed as RX
Eric H 08/15/2023 Farm Fitness 3 Mile WOD
Partners

1 mile bike- divide as you like
50 hang power cleans 95/65
1 mile row- divide as you like
50 hang power snatch 95/65 RX+ 135/95
1 mile run- divide as you like		 19m 34s
Performed as RX
Chris Torrence 08/15/2023 Farm Fitness 3 Mile WOD
Partners

1 mile bike- divide as you like
50 hang power cleans 95/65
1 mile row- divide as you like
50 hang power snatch 95/65 RX+ 135/95
1 mile run- divide as you like		 19m 34s
Performed as RX
Jonathan Schabruch 08/15/2023 Sheepdog CrossFit None Each for time:
50/35 Calories, Air Bike
40/28 Calories, Air Bike
30/21 Calories, Air Bike
20/14 Calories, Air Bike
10/7 Calories, Air Bike
 10m 02s
Performed as RX
Sharon Muller 08/15/2023 CFSF Tabata! Tabata Ball slam, 20/16
Tabata Wall ball shots, 20/16
Tabata Tire slam		 233 reps
Workout Scaled
Eric H 08/14/2023 Farm Fitness Smudge Part 2 OTM X 12:00
Min 1) 10 KBS - into - Max Bench Press
Min 2) 10 KBS - into - Max Row Calories
Min 3) Rest
* Score = Total Bench and Calories
* * RX = 53/35 & 135/95 * *		 102 reps
Performed as RX
Chris Torrence 08/14/2023 Farm Fitness Smudge Part 2 OTM X 12:00
Min 1) 10 KBS - into - Max Bench Press
Min 2) 10 KBS - into - Max Row Calories
Min 3) Rest
* Score = Total Bench and Calories
* * RX = 53/35 & 135/95 * *		 103 reps
Performed as RX
Jonathan Schabruch 08/14/2023 Sheepdog CrossFit None For time:
1 Deadlift, 225/155 lbs
3 Sandbag Carries, 100 lbs, 40 ft
2 Deadlifts, 225/155 lbs
3 Sandbag Carries, 100 lbs, 40 ft
3 Deadlifts, 225/155 lbs
3 Sandbag Carries, 100 lbs, 40 ft
4 Deadlifts, 225/155 lbs
3 Sandbag Carries, 100 lbs, 40 ft
5 Deadlifts, 225/155 lbs
3 Sandbag Carries, 100 lbs, 40 ft
6 Deadlifts, 225/155 lbs
3 Sandbag Carries, 100 lbs, 40 ft
7 Deadlifts, 225/155 lbs
3 Sandbag Carries, 100 lbs, 40 ft
8 Deadlifts, 225/155 lbs
3 Sandbag Carries, 100 lbs, 40 ft
9 Deadlifts, 225/155 lbs
3 Sandbag Carries, 100 lbs, 40 ft
10 Deadlifts, 225/155 lbs
3 Sandbag Carries, 100 lbs, 40 ft
Extra Instructions:
40' sandbag carry performed as a 40' shuttle (20' x 2 = 1 rep).		 18m 46s
Performed as RX
Scott Anderson 08/14/2023 Sheepdog CrossFit None 3 rounds:
15 power cleans 115#
12 wallballs
9 KB swings 55#

Then row 500m
2 rounds of above
Then row 500m
1 round of above
Then row 500m		 32m 16s
Performed as RX
Christopher Albert 08/14/2023 CFSF Dead Run For time:
20 Deadlifts, 225/135
800 meter run
20 Deadlifts 		10m 027s
Workout Scaled
Jonathan Schabruch 08/11/2023 Sheepdog CrossFit None For time:
5 x 150m assault bike

3 x 1200m assault bike

1 x 2400m assault bike

*Rest as needed		 11m 05s
Performed as RX
Scott Anderson 08/11/2023 Sheepdog CrossFit None Complete as many rounds as possible in 20 mins of:
20 Calories Assault Bike
15 Dips
10 Dumbbell Turkish Get-ups, 35 lbs		 3 rounds 11 reps
Performed as RX
Jonathan Schabruch 08/10/2023 Sheepdog CrossFit None In a 15-minute window:
600m Assault Bike or 250m Row
10 Box Jumps, 24"/20"
1 Back Squat, 225/155
600m Assault Bike or 250m Row
10 Box Jumps, 24"/20"
2 Back Squats, 225/155
600m Assault Bike or 250m Row
10 Box Jumps, 24"/20"
3 Back Squats, 225/155
Etc, etc, etc...		 10 rounds 516 reps
Performed as RX
Sharon Muller 08/10/2023 CFSF Strength Shoulder press
3-2-2-1-1-1		 35-45-55-65-75F-70F lbs
Performed as RX
Sharon Muller 08/10/2023 CFSF Strength Shoulder press
3-2-2-1-1-1		 35-45-55-65-75F-70F lbs
Performed as RX
Tom Muller 08/10/2023 CFSF Strength Shoulder press
3-2-2-1-1-1		 130# lbs
Performed as RX
Chris Torrence 08/09/2023 Farm Fitness You have Rest! 24:00 EMOM
min 1- 15 Wall Balls 20/14
min 2- 8 Box Jumps 24/20
min 3- 14/12 Cal Row
min 4- rest		 9m 10s
Workout Scaled
Eric H 08/09/2023 Farm Fitness You have Rest! 24:00 EMOM
min 1- 15 Wall Balls 20/14
min 2- 8 Box Jumps 24/20
min 3- 14/12 Cal Row
min 4- rest		 7m 47s
Performed as RX
Jonathan Schabruch 08/09/2023 Sheepdog CrossFit None 5 Rounds for time, or not:
5 Bar Muscle-ups
15/10 Calories, Air Bike

-Rest 5:00, then...

5 Rounds for time, or not:
6 Power Snatch, 115/75
12 Knees-to-elbows
18/12 Calories, Air Bike		 29m 44s
Performed as RX
Tom Muller 08/09/2023 CFSF Strength Deadlift
5-5-5-5-5		 245# lbs
Performed as RX
Eric H 08/08/2023 Farm Fitness None Partner WOD

Buy-In: 50 Sit-Ups
1 Mile Run (alternate every 400m)
50 cal bike
1 Mile Run (alternate every 400m)
50 cal row
Cash-Out: 50 Sit-Ups		 24m 42s
Performed as RX
Chris Torrence 08/08/2023 Farm Fitness None Partner WOD

Buy-In: 50 Sit-Ups
1 Mile Run (alternate every 400m)
50 cal bike
1 Mile Run (alternate every 400m)
50 cal row
Cash-Out: 50 Sit-Ups		 24m 42s
Performed as RX
Jonathan Schabruch 08/08/2023 Sheepdog CrossFit None 3 rounds, each round for time, of:
10 Clusters, 135 lbs
25 Ring Rows
35 Sit-ups
Run, 400 m

Resting 5 mins between each round.		 21m 27s
Performed as RX
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