Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 10, 2023

Performed at: Sheepdog CrossFit
Description: In a 15-minute window:
600m Assault Bike or 250m Row
10 Box Jumps, 24"/20"
1 Back Squat, 225/155
600m Assault Bike or 250m Row
10 Box Jumps, 24"/20"
2 Back Squats, 225/155
600m Assault Bike or 250m Row
10 Box Jumps, 24"/20"
3 Back Squats, 225/155
Etc, etc, etc...
Results: 10 rounds 516 reps
Performed as RX
Athlete's Notes: Partner with Chris Eckland. Alternating back squat rounds. Working at same time. I don’t feel like explaining it.

1 similar workout

Date Name WorkoutDescription Results
08/10/2023 In a 15-minute window:
600m Assault Bike or 250m Row
10 Box Jumps, 24"/20"
1 Back Squat, 225/155
600m Assault Bike or 250m Row
10 Box Jumps, 24"/20"
2 Back Squats, 225/155
600m Assault Bike or 250m Row
10 Box Jumps, 24"/20"
3 Back Squats, 225/155
Etc, etc, etc...		 10 rounds 516 reps
Performed as RX