Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 11, 2023

Performed at: Sheepdog CrossFit
Description: For time:
5 x 150m assault bike

3 x 1200m assault bike

1 x 2400m assault bike

*Rest as needed
Results: 11m 05s
Performed as RX
Athlete's Notes: Assault Bike, 150 m | 0:15
Assault Bike, 150 m | 0:15
Assault Bike, 150 m | 0:15
Assault Bike, 150 m | 0:15
Assault Bike, 150 m | 0:14
Assault Bike, 1200 m | 1:54
Assault Bike, 1200 m | 1:56
Assault Bike, 1200 m | 1:57
Assault Bike, 2400 m | 4:04

1 similar workout

Date Name WorkoutDescription Results
08/11/2023 For time:
5 x 150m assault bike

3 x 1200m assault bike

1 x 2400m assault bike

*Rest as needed		 11m 05s
Performed as RX