Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 8, 2023

Performed at: Sheepdog CrossFit
Description: 3 rounds, each round for time, of:
10 Clusters, 135 lbs
25 Ring Rows
35 Sit-ups
Run, 400 m

Resting 5 mins between each round.
Results: 21m 27s
Performed as RX
Athlete's Notes: Total working time at home. Rounds were 7:00, 7:03, 7:24. Left calf still hurts and it slowed me down.

1 similar workout

Date Name WorkoutDescription Results
08/08/2023 3 rounds, each round for time, of:
10 Clusters, 135 lbs
25 Ring Rows
35 Sit-ups
Run, 400 m

Resting 5 mins between each round.		 21m 27s
Performed as RX