Sharon Muller

Hometown:
Unknown
Gym:
CFSF
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 15, 2023

Performed at: CFSF
Workout Name: Tabata!
Description: Tabata Ball slam, 20/16
Tabata Wall ball shots, 20/16
Tabata Tire slam
Results: 233 reps
Workout scaled
Modifications at: 10# WBS and ball slams

5 similar workouts

Date Name WorkoutDescription Results
08/15/2023 Tabata! Tabata Ball slam, 20/16
Tabata Wall ball shots, 20/16
Tabata Tire slam		 233 reps
Workout Scaled
03/28/2023 Slam Shot Tabata! Tabata!
Ball slams, 20/16
Wall ball shots
Tire slams		 48 reps
Performed as RX
07/14/2022 Tabata! Tabata!
Jingle-jangles
Tire slams
Sit-ups
Ball slams		 288 reps
Performed as RX
12/20/2021 Slam Shot Tabata! Tabata!
Ball slams, 20/16
Wall ball shots, 20/16
Tire slams		 248 reps
Workout Scaled
12/17/2021 Tabata! Tabata:
Row
Squats
Push-up plank
Rest 1:00 between rounds 		273 reps
Performed as RX