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Athlete Date Sort Location Workout Name Description Results
Eric H 05/24/2019 Farm Fitness Apollo 13 13 Min Team AMRAP:
1st partner runs 100m with 20# medicine ball
2nd partner does Sumo Deadlift High Pulls @ 35#

Switch places at the end of the 1st partner's run.
5 HR Pushups by both partners every minute on the minute.
Total SDHP is final score.		 283 reps
Performed as RX
Eli Hines 05/24/2019 Farm Fitness Apollo 13 13 Min Team AMRAP:
1st partner runs 100m with 20# medicine ball
2nd partner does Sumo Deadlift High Pulls @ 35#

Switch places at the end of the 1st partner's run.
5 HR Pushups by both partners every minute on the minute.
Total SDHP is final score.		 283 reps
Performed as RX
Dennis Sukholutsky 05/23/2019 Vintage CrossFit None Back Squat
4x4 @ 82.5%		 315 lbs
Performed as RX
Dennis Sukholutsky 05/23/2019 Vintage CrossFit None :25 x 6 on Bike
Rest 2:35
Score is total calories		 127 reps
Performed as RX
Jonathan Schabruch 05/23/2019 Sheepdog CrossFit None A.
4 X 4 Weighted Pull-ups

B.
Three sets of:
20 Calories of Rowing
30 Walking Lunges with Farmers Hold (55# KBs)
Rest 2 minutes		 12m 57s
Performed as RX
Joey Schlaffer 05/23/2019 CrossFit 1525 05.23.19 For Time:
100 DU
75 Wallballs 30#
50 KB swings 70#
25 Burpees		 13m 27s
Performed as RX
Laurie Hines 05/23/2019 Premier Martial Arts/Grand River CrossFit 05/22/2019 4 Rounds for Time of:
10 Renegade Rows 25lbs/15lbs
15 V-sits
20 Kettle Bell Swings 50lbs/35lbs

Post time!
Scale as needed.		 7m 47s
Performed as RX
Seth Johnson 05/23/2019 Old City CrossFit For Time, FT Cash in - 400m med ball run
21-18-15-12-9-6-3
KB Swings - 70/53
Box jumps - 24/20
Med ball sit ups - 20/14
Cash out - 400m med ball run - 20/14		 24m 25s
Workout Scaled
Kenny Shaevel 05/23/2019 Vintage CrossFit None Back Squat
4x4 @ 82.5%		 155-175-175-175 lbs
Performed as RX
Kenny Shaevel 05/23/2019 Vintage CrossFit None :25 x 6 on Bike
Rest 2:35
Score is total calories		 75 reps
Performed as RX
Eric H 05/23/2019 Farm Fitness None 4 Partner Team Workout:
Row 5K Meters
1 Person Rows
1 Person Planks (regular or switching to the sides)
1 Person Bottom Squat Hold
1 Person 20 Knees to Elbow

Switch places each time the 20 knees to elbow are finished until the 5k is completed.		 24m 31s
Performed as RX
Chris Torrence 05/23/2019 Farm Fitness None 4 Partner Team Workout:
Row 5K Meters
1 Person Rows
1 Person Planks (regular or switching to the sides)
1 Person Bottom Squat Hold
1 Person 20 Knees to Elbow

Switch places each time the 20 knees to elbow are finished until the 5k is completed.		 24m 31s
Performed as RX
Eli Hines 05/23/2019 Farm Fitness None 4 Partner Team Workout:
Row 5K Meters
1 Person Rows
1 Person Planks (regular or switching to the sides)
1 Person Bottom Squat Hold
1 Person 20 Knees to Elbow

Switch places each time the 20 knees to elbow are finished until the 5k is completed.		 24m 31s
Performed as RX
Dennis Sukholutsky 05/22/2019 Vintage CrossFit None Deadlift 2-2-2-2 425-435-445-450 lbs
Performed as RX
Dennis Sukholutsky 05/22/2019 Vintage CrossFit None Unbroken Strict Handstand Push Ups
12-9-6-3, Rest 3:00
8-6-4-2, Rest 2:00
4-3-2-1, Rest 1:00
40/30 Calorie Row

Scale to Volume/ROM, or Kipping HSPU, Deficit Push Ups, or Regular Push Ups. Finish with an all-out sprint on rower.
 16m 26s
Performed as RX
Dennis Sukholutsky 05/22/2019 Vintage CrossFit None 3 Rounds
30 Pull Ups
Rest 3:00		 7m 45s
Performed as RX
Jonathan Schabruch 05/22/2019 Sheepdog CrossFit None A.
5 Rounds of:
1 Power Snatch + 3 Overhead Squats

B.
For time:
3 rounds of:
100 Double-unders
30 Toes-to-bar

Then...

1 round of:
Row 500m
30 Push-ups		 14m 08s
Performed as RX
Sheryl Ferris-Little 05/22/2019 Premier Martial Arts/Grand River CrossFit 05/22/2019 4 Rounds for Time of:
10 Renegade Rows 25lbs/15lbs
15 V-sits
20 Kettle Bell Swings 50lbs/35lbs

Post time!
Scale as needed.		 8m 36s
Performed as RX
Sam Dutta 05/22/2019 Vintage CrossFit None Deadlift 2-2-2-2 355 lbs
Performed as RX
Joey Schlaffer 05/22/2019 CrossFit 1525 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 8m 19s
Performed as RX
Jada Luther 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 9m 14s
Performed as RX
Hayden Strobel 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 6m 04s
Performed as RX
Hayden Strobel 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 6m 04s
Performed as RX
Tammy Hatfield 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 12m 40s
Performed as RX
Genesis Garcia 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 14m 38s
Performed as RX
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