Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 22, 2019

Performed at: Sheepdog CrossFit
Description: A.
5 Rounds of:
1 Power Snatch + 3 Overhead Squats

B.
For time:
3 rounds of:
100 Double-unders
30 Toes-to-bar

Then...

1 round of:
Row 500m
30 Push-ups
Results: 14m 08s
Performed as RX
Athlete's Notes: ASO at 7:15. A. 135, 145, 155 x 3. B. Had to cut it short due to work calls. Last part was supposed to be three rounds, but changed it to just one.

1 similar workout

Date Name WorkoutDescription Results
05/22/2019 A.
5 Rounds of:
1 Power Snatch + 3 Overhead Squats

B.
For time:
3 rounds of:
100 Double-unders
30 Toes-to-bar

Then...

1 round of:
Row 500m
30 Push-ups		 14m 08s
Performed as RX