Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 23, 2019

Performed at: Sheepdog CrossFit
Description: A.
4 X 4 Weighted Pull-ups

B.
Three sets of:
20 Calories of Rowing
30 Walking Lunges with Farmers Hold (55# KBs)
Rest 2 minutes
Results: 12m 57s
Performed as RX
Athlete's Notes: ASO at 7:30pm. A. 55# KB for all sets. B. Lunges were all sets of 10. Rounds were 3:04, 2:57, 2:56.

1 similar workout

Date Name WorkoutDescription Results
05/23/2019 A.
4 X 4 Weighted Pull-ups

B.
Three sets of:
20 Calories of Rowing
30 Walking Lunges with Farmers Hold (55# KBs)
Rest 2 minutes		 12m 57s
Performed as RX