Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

May 22, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05/22/2019
Description: 4 Rounds for Time of:
10 Renegade Rows 25lbs/15lbs
15 V-sits
20 Kettle Bell Swings 50lbs/35lbs

Post time!
Scale as needed.
Results: 8m 36s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/22/2019 05/22/2019 4 Rounds for Time of:
10 Renegade Rows 25lbs/15lbs
15 V-sits
20 Kettle Bell Swings 50lbs/35lbs

Post time!
Scale as needed.		 8m 36s
Performed as RX