Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

May 22, 2019

Performed at: Vintage CrossFit
Description: Deadlift 2-2-2-2
Results: 425-435-445-450 lbs
Performed as RX
Warmup: Row 30/20 Cal Increasing Speed, Then:
9-7-5
Empty Bar Good Mornings
Empty Bar Push Press
Plank Plus

A Plank Plus is a plank where athletes lift the opposite arm/opposite leg straight out in front/behind them for a brief second before returning to a plank.

5 similar workouts

Date Name WorkoutDescription Results
05/22/2019 Deadlift 2-2-2-2 425-435-445-450 lbs
Performed as RX
09/11/2018 Deadlift 2-2-2-2 435-445-455-460 lbs
Performed as RX
07/16/2016 Deadlift 2-2-2-2-2 365 lbs
Performed as RX
09/17/2015 Deadlift 2-2-2-2-2-2-2-2-2-2
- Work at 60-70% 1RM (keep it the same; focus on technique/consistency)
- 30 sec rest		 315-325 lbs
Performed as RX
02/04/2014 Deadlift 2-2-2-2-2 385-405-405-405-405(0) lbs
Performed as RX